Sat 19th Oct 2019 at 4:00pm by Siggers

Run > General

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Time
35:27
Miles
4.07
Min/mi
8:43
Pacing
88%
WAVA
54.39
Stride(cm)
114
Cals
571
Cadence
162
BPM
162
%MHR
108.1
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/152bpm 123cal
2) 1m - 8:41(8:41/m) 159/172bpm 134cal
3) 1m - 8:26(8:26/m) 177/189bpm 153cal
4) 1m - 8:46(8:46/m) 174/181bpm 152cal
5) 0.07m - 33(8:00/m) 177/180bpm 9cal

9:00 8:41 8:26 8:46 33

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	130 120-135	1119	162 160-166
0.25	2:11	1:07	8:54	136 133-137	1210	163 160-164
0.38	3:27	1:15	10:03	137 133-139	1377	162 160-164
0.50	4:52	1:25	11:22	139 135-143	1581	162 160-164
0.63	5:51	1:00	7:56	146 143-148	1159	160 158-162
0.75	6:56	1:05	8:39	146 143-150	1263	161 160-162
0.88	7:59	1:03	8:25	150 148-152	1262	162 160-166
1.00	9:00	1:00	8:01	149 147-151	1195	161 158-162
1.13	10:00	1:00	8:03	153 150-154	1231	161 160-162
1.25	11:01	1:01	8:06	151 148-153	1224	161 160-162
1.38	12:01	1:01	8:05	154 152-157	1244	161 160-162
1.50	13:09	1:08	9:01	156 154-159	1406	162 160-166
1.63	14:23	1:14	9:52	158 155-160	1559	162 160-164
1.75	15:29	1:06	8:46	162 159-167	1421	161 160-164
1.88	16:34	1:05	8:39	167 165-171	1444	162 160-162
2.00	17:40	1:07	8:55	167 165-172	1490	161 160-164
2.13	18:44	1:03	8:27	166 164-167	1404	162 160-164
2.25	19:42	58	7:45	171 162-175	1325	162 160-164
2.38	20:49	1:07	8:56	169 165-173	1509	162 148-166
2.50	21:48	59	7:50	183 171-189	1433	161 160-164
2.63	22:49	1:01	8:11	182 177-188	1489	162 160-164
2.75	23:51	1:02	8:14	180 173-183	1482	162 160-164
2.88	24:57	1:06	8:45	182 179-185	1593	162 162-164
3.00	26:07	1:10	9:23	179 177-182	1681	162 160-164
3.13	27:19	1:12	9:39	178 175-181	1718	162 160-164
3.25	28:24	1:04	8:34	175 173-177	1499	162 160-164
3.38	29:42	1:18	10:26	174 172-176	1814	162 160-164
3.50	30:52	1:11	9:25	168 165-174	1582	162 160-164
3.63	31:50	57	7:40	171 166-176	1310	160 160-162
3.75	32:51	1:01	8:10	172 170-174	1406	160 158-160
3.88	33:53	1:02	8:18	174 170-177	1443	161 160-162
4.00	34:53	59	7:55	178 176-180	1409	163 160-164
4.07	35:26	33	7:59	177 175-178	1414	164 164-166

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.1	35:22	8:42
Walk	0.2	148	0	4	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.69%	More
800m	3:56	7:55	49.23%	More
1km	5:01	8:04	50.39%	More
Mile	8:17	8:17	51.85%	More
5k	26:42	8:36	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	26:27	8:31	55.23
5M	44:19	8:52	53.68
10km	56:07	9:02	52.94
10M	1:34:02	9:24	52.22
Half	2:06:03	9:37	51.15
20M	3:19:31	9:59	51.21
Mara	4:27:27	10:12	50.94

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