Sat 19th Oct 2019 at 3:00pm by MissingPhoenix

Run > General

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Time
49:00
Miles
5.51
Min/mi
8:54
Pacing
66%
WAVA
51.09
Stride(cm)
112
Cals
718
Cadence
162
BPM
129
%MHR
74
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/131bpm 131cal 6.57/7.31mph
2) 1m - 8:59(8:59/m) 125/131bpm 128cal 6.68/7.35mph
3) 1m - 8:58(8:58/m) 130/141bpm 132cal 6.69/7.12mph
4) 1m - 8:57(8:57/m) 133/143bpm 132cal 6.7/7.08mph
5) 1m - 8:34(8:34/m) 138/148bpm 135cal 7.01/7.53mph
6) 0.51m - 4:24(8:38/m) 133/143bpm 60cal 6.95/7.91mph

9:08 8:59 8:58 8:57 8:34 4:24

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +7	9:36	113 76-127	1085	165 162-170
0.50	5:04	2:40 +13	10:40	124 115-129	1322	163 158-166
0.75	7:15	2:11	8:44	127 123-131	1109	163 158-166
1.00	9:27	2:12	8:48	127 124-130	1118	162 160-164
1.25	11:47	2:20	9:19	125 121-128	1164	162 160-164
1.50	13:55	2:09	8:35	120 112-128	1029	160 154-164
1.75	16:13	2:17	9:10	128 124-131	1173	163 160-164
2.00	18:26	2:14	8:55	128 127-131	1141	162 160-164
2.25	20:40	2:13	8:52	128 125-131	1136	162 162-164
2.50	22:55	2:16	9:02	132 127-141	1193	162 160-166
2.75	25:11	2:16	9:04	132 125-137	1196	161 160-164
3.00	27:24	2:13	8:53	130 126-132	1154	160 158-166
3.25	29:42	2:18	9:12	135 125-143	1243	162 158-164
3.50	31:58	2:16	9:04	132 131-134	1198	162 158-164
3.75	34:09	2:11	8:43	129 126-132	1124	162 160-164
4.00	36:21	2:12	8:49	135 130-141	1189	162 160-164
4.25	38:49	2:27 +11	9:50	133 130-136	1307	159 82-166
4.50	40:58	2:09	8:38	138 130-148	1191	164 162-166
4.75	43:04	2:06	8:23	143 139-147	1198	163 160-166
5.00	45:06	2:02	8:08	142 138-144	1154	163 160-166
5.25	49:05	4:00 +1:51	15:58	133 109-142	2124	160 112-168
5.50	51:16	2:10	8:41	130 119-143	1129	164 160-166
5.51	51:21	5	9:22	143 143-143	1340	162 162-162

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	5.5	49:20	8:58
Walk	3.8	102	0	1:56	12:41:45
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.49%	More
800m	4:06	8:14	44.89%	More
1km	5:08	8:16	46.71%	More
Mile	8:40	8:40	47.27%	More
5k	27:32	8:52	50.64%	More
5 miles	44:50	8:58	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	26:06	8:24	53.42
5M	44:02	8:48	51.47
10km	55:55	9:00	50.57
10M	1:34:21	9:26	49.49
Half	2:06:58	9:42	48.26
20M	3:22:10	10:07	48.03
Mara	4:32:03	10:23	47.59

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