Sat 19th Oct 2019 at 10:00am by 2old

Walk > Hiking

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Time
3:14:45
Miles
6.79
Min/mi
28:41
Stride(cm)
54
Cals
560
Cadence
103
Asc(m)
295
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:08(35:08/m) 80cal 1.71/4.91mph
2) 1m - 34:14(34:14/m) 82cal 1.75/4.13mph
3) 1m - 23:51(23:51/m) 86cal 2.52/3.63mph
4) 1m - 27:43(27:43/m) 77cal 2.16/3.49mph
5) 1m - 28:13(28:13/m) 83cal 2.13/3.05mph
6) 1m - 25:56(25:56/m) 85cal 2.31/8.41mph
7) 0.79m - 19:41(24:50/m) 67cal 2.42/3.92mph

35:08 34:14 23:51 27:43 28:13 25:56 19:41

Pace

64%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:43	7:43	30:53	104 80-156	18/25
0.50	14:42	6:58	27:54	98 84-122	0/56
0.75	21:44	7:02	28:09	100 80-148	8/6
1.00	35:08	13:24	53:34	106 80-122	3/5
1.25	41:34	6:26	25:44	91 80-122	7/6
1.50	1:32:25	50:51 +37:41	3:23:23	116 92-122	5/4
1.75	2:52:46	1:20:21 +1:13:07	5:21:25	103 88-152	1/6
2.00	3:00:09	7:23	29:32	106 90-132	8/0
2.25	3:05:47	5:38	22:32	93 82-120	2/9
2.50	3:11:30	5:44	22:54	95 82-122	0/2
2.75	3:17:48	6:18	25:12	102 84-124	0/0
3.00	3:24:00	6:12	24:47	106 88-156	0/0
3.25	3:30:23	6:23	25:33	116 80-158	21/14
3.50	3:37:46	7:23	29:31	103 80-160	5/2
3.75	3:45:04	7:18	29:13	104 84-148	3/7
4.00	3:51:55	6:50	27:21	102 80-140	4/5
4.25	3:57:49	5:55	23:39	109 84-160	6/3
4.50	4:05:36	7:46	31:05	108 82-160	33/3
4.75	4:13:25	7:49	31:17	114 82-160	3/8
5.00	4:19:56	6:31	26:02	127 80-160	7/12
5.25	4:25:43	5:48	23:12	94 80-158	12/13
5.50	4:31:34	5:51	23:24	98 86-122	32/0
5.75	4:40:26	8:52	35:28	107 36-134	9/11
6.00	5:38:12	57:46 +52:26	3:51:04	99 84-122	2/44
6.25	5:44:13	6:01	24:03	96 80-108	8/18
6.50	5:50:57	6:44	26:54	96 80-154	34/2
6.75	5:56:31	5:35 +5	22:18	96 86-122	46/11
6.79	5:58:03	1:32	36:14	99 96-100	0/9

Elevation

Asc 295m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 20.4%	24:13
56 9.2%	30:27
31 13.5%	32:44
17 13.3%	25:16
15 1.1%	25:34
12 4.2%	23:13
See your biggest climbs

Cadence

103 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:19	22:46	More
1km	14:33	23:25	More
Mile	23:46	23:46	More
5k	1:22:06	26:26	More
5 miles	3:02:38	36:32	More
10k	5:40:35	54:49	More

Predictions

Dist	Time	Per Mile

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