Sat 19th Oct 2019 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:48:50
  • Miles
    26.41
  • Min/mi
    10:56
  • Pacing
    79%
  • WAVA
    50.25
  • Stride(cm)
    100
  • Cals
    2468
  • Cadence
    148
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1546
  • Asc(m)
    948
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/154bpm 122cal 5.97/6.8mph
2) 1m - 12:46(12:46/m) 153/187bpm 177cal 4.7/7.41mph
3) 1m - 9:26(9:26/m) 141/154bpm 106cal 6.36/7.35mph
4) 1m - 10:09(10:09/m) 141/155bpm 110cal 5.91/7.01mph
5) 1m - 9:49(9:49/m) 139/157bpm 96cal 6.12/7.41mph
6) 1m - 11:27(11:27/m) 136/157bpm 100cal 5.24/6.8mph
7) 1m - 10:19(10:19/m) 134/144bpm 75cal 5.82/7.91mph
8) 1m - 9:45(9:45/m) 129/142bpm 54cal 6.15/6.66mph
9) 1m - 11:12(11:12/m) 145/161bpm 122cal 5.36/7.37mph
10) 1m - 10:10(10:10/m) 144/157bpm 103cal 5.91/7.7mph
11) 1m - 9:41(9:41/m) 136/159bpm 63cal 6.2/7.53mph
12) 1m - 10:06(10:06/m) 143/156bpm 97cal 5.95/8.58mph
13) 1m - 9:57(9:57/m) 143/152bpm 88cal 6.03/7.08mph
14) 1m - 10:34(10:34/m) 140/148bpm 77cal 5.68/7.28mph
15) 1m - 13:00(13:00/m) 143/170bpm 107cal 4.61/6.35mph
16) 1m - 10:12(10:12/m) 142/156bpm 90cal 5.89/6.82mph
17) 1m - 9:53(9:53/m) 137/156bpm 59cal 6.07/6.37mph
18) 1m - 10:32(10:32/m) 141/157bpm 76cal 5.7/6.82mph
19) 1m - 13:31(13:31/m) 135/148bpm 71cal 4.44/6.62mph
20) 1m - 11:45(11:45/m) 139/159bpm 83cal 5.1/6.89mph
21) 1m - 9:49(9:49/m) 148/160bpm 105cal 6.12/6.76mph
22) 1m - 12:16(12:16/m) 153/174bpm 140cal 4.89/6.57mph
23) 1m - 12:06(12:06/m) 146/160bpm 104cal 4.96/6.32mph
24) 1m - 12:34(12:34/m) 129/156bpm 39cal 4.77/6.18mph
25) 1m - 12:06(12:06/m) 140/155bpm 77cal 4.96/5.8mph
26) 1m - 11:37(11:37/m) 142/155bpm 85cal 5.17/6.14mph
27) 0.41m - 4:06(10:02/m) 148/152bpm 42cal 5.98/6.89mph
10:03 12:46 9:26 10:09 9:49 11:27 10:19 9:45 11:12 10:10 9:41 10:06 9:57 10:34 13:00 10:12 9:53 10:32 13:31 11:45 9:49 12:16 12:06 12:34 12:06 11:37 4:06

Pace

9% 10% 35% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 134 80-152 1344 151 116-160 9/6
2.00 22:48 12:46 12:46 156 131-187 1991 136 96-212 130/15
3.00 32:14 9:26 9:26 141 122-154 1330 153 126-184 5/79
4.00 42:22 10:09 10:09 140 124-154 1421 152 108-162 17/33
5.00 52:11 9:49 9:49 140 121-157 1373 153 148-158 12/42
6.00 1:03:38 11:27 11:27 136 109-157 1557 140 98-160 56/31
7.00 1:13:57 10:19 10:19 133 119-144 1373 149 104-160 26/30
8.00 1:23:42 9:45 9:45 129 116-142 1259 153 104-160 4/64
9.00 1:34:54 11:12 11:12 145 123-159 1624 146 96-230 74/9
10.00 1:45:04 10:10 10:10 144 128-157 1463 152 112-158 55/49
11.00 1:54:45 9:41 9:41 137 120-158 1327 155 108-164 12/50
12.00 2:04:50 10:05 10:05 143 130-155 1443 153 112-160 34/14
13.00 2:14:47 9:57 9:57 143 138-152 1423 153 30-162 17/12
14.00 2:25:21 10:34 10:34 140 133-148 1479 154 116-162 9/14
15.00 2:38:21 12:59 12:59 144 111-170 1871 130 96-156 131/8
16.00 2:48:33 10:12 10:12 142 120-156 1450 153 116-158 7/65
17.00 2:58:27 9:53 9:53 139 122-156 1374 155 150-160 11/48
18.00 3:08:59 10:32 10:32 142 130-157 1496 153 108-226 24/33
19.00 3:22:29 13:31 13:31 135 117-148 1825 141 100-236 45/37
20.00 3:34:15 11:45 11:45 140 114-158 1646 146 98-160 36/46
21.00 3:44:04 9:49 9:49 148 136-160 1452 155 114-174 2/62
22.00 3:56:19 12:15 12:15 155 136-174 1900 141 92-218 76/9
23.00 4:08:25 12:06 12:06 146 131-160 1767 147 98-158 58/14
24.00 4:20:59 12:34 12:34 129 104-154 1622 147 98-158 8/85
25.00 4:33:06 12:06 12:06 140 117-154 1694 147 108-158 36/8
26.00 4:44:43 11:37 11:37 142 129-155 1649 149 104-158 13/21
26.41 4:48:49 4:06 10:03 147 141-152 1477 157 150-162 6/10

Heart

141/187max
  • Show Beats/Mile

Elevation

Asc 948m, Range 180m, Flat prediction 4:43:48
Elevation Graph
Biggest Climbs (m) Min/mi
134 10.3% 12:56
133 11.8% 11:11
71 5.1% 10:29
69 5.9% 12:24
65 9.3% 11:37
65 7.9% 10:35
See your biggest climbs

Cadence

148 (236 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 154 23.8 4:01:43 10:10
Walk 16.1 107 2.6 46:38 17:48
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.56% More
800m 4:19 8:41 47.18% More
1km 5:25 8:43 48.99% More
Mile 8:58 8:58 50.23% More
5k 30:12 9:43 50.79% More
5 miles 50:00 10:00 50.07% More
10k 1:02:41 10:05 49.92% More
10 miles 1:41:51 10:11 50.85% More
Half 2:15:13 10:19 50.71% More
20 miles 3:32:42 10:38 50.69% More
Mara 4:46:10 10:55 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 80.44
5km 21:57 7:04 69.89
5M 38:56 7:47 64.30
10km 50:35 8:08 61.87
10M 1:29:42 8:58 57.73
Half 2:04:10 9:29 54.79
20M 3:26:40 10:20 52.16
Mara 4:46:04 10:55 50.25
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