Sat 19th Oct 2019 at 12:00pm by markgall

Run > General

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Time
12:08
Miles
1.58
Min/mi
7:41
Pacing
91%
WAVA
58.02
Stride(cm)
121
Cals
147
Cadence
174
BPM
139
%MHR
81.3
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 124/147bpm 50cal 7.57/8.2mph
2) 0.62m - 4:41(7:32/m) 156/163bpm 65cal 7.97/8.66mph
3) 0.34m - 2:32(7:28/m) 150/162bpm 32cal 8.04/8.83mph

4:55 4:41 2:32

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	99 62-122	874	169 160-178
0.13	1:03	30	7:57	122 119-124	969	173 170-174
0.19	1:33	30	8:00	123 121-125	984	171 168-174
0.25	2:03	30	7:57	123 121-125	978	173 172-174
0.31	2:34	31	8:17	128 125-129	1060	179 176-180
0.38	3:04	31	8:10	129 127-131	1053	176 174-176
0.44	3:34	29	7:47	131 127-133	1021	175 174-176
0.50	4:08	34 +8	9:11	129 125-132	1186	175 172-176
0.56	4:38	30	7:54	129 128-131	1020	175 174-176
0.63	5:07	29	7:42	139 128-148	1070	176 174-178
0.69	5:38	31	8:20	153 146-156	1275	177 172-178
0.75	6:08	30	7:55	153 150-155	1211	167 164-168
0.81	6:39	31	8:19	152 150-154	1263	174 166-180
0.88	7:07	28	7:33	155 154-156	1169	175 174-178
0.94	7:33	26	6:59	154 154-155	1076	173 170-176
1.00	8:01	27	7:18	155 154-157	1132	177 174-180
1.06	8:28	27	7:17	160 155-163	1166	177 176-178
1.13	8:55	27	7:14	161 160-163	1166	176 176-178
1.19	9:22	27	7:13	161 160-162	1162	177 176-178
1.25	9:48	26	6:49	162 160-162	1105	172 170-174
1.31	10:14	26	7:03	157 152-161	1107	173 170-174
1.38	10:41	27	7:11	152 151-154	1091	175 174-176
1.44	11:07	26	6:50	156 155-156	1065	175 174-176
1.50	11:34	27	7:14	157 155-158	1136	175 172-178
1.56	12:03	29	7:52	156 155-157	1226	173 172-176
1.58	14:56	2:53 +2:40	2:22:39	91 86-97	12981	164 146-170

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	1.6	12:05	7:43
Walk	18.1	146	0	2:43	33:46:48
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.09%	More
800m	3:32	7:06	53.97%	More
1km	4:25	7:06	56.30%	More
Mile	7:24	7:24	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.61
5km	24:51	8:00	57.87
5M	41:09	8:14	56.87
10km	51:48	8:20	56.40
10M	1:25:47	8:35	56.28
Half	1:54:13	8:43	55.49
20M	2:58:51	8:57	56.15
Mara	3:58:07	9:05	56.23

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