Sat 19th Oct 2019 at 1:00pm by Hendo79

Run > General
  • Time
    1:02:15
  • Miles
    8.78
  • Min/mi
    7:05
  • Pacing
    85%
  • WAVA
    62.93
  • Stride(cm)
    129
  • Cals
    834
  • Cadence
    176
  • BPM
    145
  • %MHR
    87.1
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:07/m) 119/130bpm 44cal 8.42/9.2mph
2) 0.62m - 4:43(7:35/m) 131/143bpm 56cal 7.91/8.5mph
3) 0.62m - 4:09(6:40/m) 141/145bpm 56cal 8.99/7.62mph
4) 0.62m - 4:18(6:55/m) 145/153bpm 60cal 8.68/9.12mph
5) 0.62m - 4:29(7:12/m) 142/145bpm 59cal 8.33/8.85mph
6) 0.62m - 4:32(7:17/m) 139/147bpm 54cal 8.24/9mph
7) 0.62m - 4:22(7:02/m) 142/147bpm 54cal 8.52/8.75mph
8) 0.62m - 4:19(6:57/m) 145/149bpm 57cal 8.63/8.7mph
9) 0.62m - 4:23(7:03/m) 148/156bpm 59cal 8.5/8.66mph
10) 0.62m - 4:19(6:57/m) 152/157bpm 62cal 8.64/8.83mph
11) 0.62m - 4:24(7:06/m) 155/161bpm 65cal 8.46/8.7mph
12) 0.62m - 4:31(7:17/m) 154/158bpm 65cal 8.25/9.08mph
13) 0.62m - 4:24(7:05/m) 157/167bpm 65cal 8.48/9.06mph
14) 0.62m - 4:23(7:04/m) 164/171bpm 70cal 8.5/8.79mph
15) 0.08m - 33(7:06/m) 158/161bpm 8cal 8.46/8.91mph
4:26 4:43 4:09 4:18 4:29 4:32 4:22 4:19 4:23 4:19 4:24 4:31 4:24 4:23 33

Pace

1% 11% 81% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:54 113 74-128 779 174 166-178
0.50 3:32 1:49 7:15 118 113-128 856 176 172-178
0.75 5:20 1:48 7:12 127 119-131 915 178 176-180
1.00 7:16 1:56 7:44 129 127-132 997 178 176-180
1.25 9:11 1:55 7:40 133 127-141 1020 178 174-182
1.50 10:49 1:37 6:29 139 135-142 901 177 174-180
1.75 12:30 1:42 6:47 142 139-145 962 178 176-180
2.00 14:16 1:46 7:04 145 141-150 1025 176 172-180
2.25 15:59 1:43 6:52 146 138-152 1003 175 172-180
2.50 17:43 1:43 6:53 143 141-147 985 176 174-180
2.75 19:31 1:48 7:12 141 140-143 1015 177 174-180
3.00 21:21 1:51 7:22 143 139-145 1054 175 170-180
3.25 23:06 1:45 7:00 141 135-145 987 174 170-180
3.50 25:39 2:33 +44 10:13 138 125-144 1410 173 106-178
3.75 27:29 1:50 7:19 140 135-146 1025 175 170-180
4.00 29:14 1:45 6:59 141 136-143 985 177 174-180
4.25 31:00 1:46 7:04 141 136-145 997 177 176-178
4.50 32:46 1:46 7:03 146 143-148 1029 177 174-178
4.75 34:29 1:43 6:52 145 140-149 996 176 174-178
5.00 36:14 1:45 7:00 145 142-149 1016 178 176-184
5.25 38:01 1:48 7:10 147 144-151 1054 175 166-180
5.50 39:46 1:45 7:00 149 142-156 1044 177 172-182
5.75 41:30 1:44 6:55 148 142-153 1023 176 174-180
6.00 43:15 1:45 6:59 152 147-157 1062 178 176-182
6.25 44:59 1:44 6:56 153 150-157 1061 178 176-180
6.50 46:46 1:47 7:08 153 150-155 1093 177 174-182
6.75 48:32 1:46 7:03 158 155-161 1115 176 172-178
7.00 50:27 1:55 7:41 154 150-159 1184 173 160-178
7.25 52:17 1:50 7:19 153 148-157 1121 173 166-178
7.50 53:58 1:41 6:46 155 148-158 1048 177 174-178
7.75 55:45 1:46 7:06 154 149-158 1092 175 166-178
8.00 57:31 1:46 7:04 158 153-165 1116 176 174-178
8.25 59:18 1:47 7:09 166 163-170 1186 177 174-178
8.50 1:01:03 1:45 7:02 162 160-166 1139 177 174-180
8.75 1:02:47 1:43 6:53 161 153-167 1108 175 166-180
8.78 1:03:01 14 8:37 157 157-157 1352 168 166-170

Heart

145/170max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 176 8.8 1:02:16 7:06
Walk 1.2 106 0 45 3:27:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.78% More
800m 3:14 6:31 54.17% More
1km 4:06 6:36 56.00% More
Mile 6:44 6:44 58.71% More
5k 21:47 7:01 61.65% More
5 miles 35:17 7:03 61.78% More
10k 44:28 7:09 61.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 63.58
5km 20:42 6:40 64.89
5M 34:16 6:51 63.62
10km 43:09 6:57 63.04
10M 1:11:27 7:09 62.85
Half 1:35:08 7:16 61.95
20M 2:28:59 7:27 62.68
Mara 3:18:21 7:34 62.78
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