Sat 19th Oct 2019 at 11:00am by Jammy Mo

Run > General

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Time
27:14
Miles
3.00
Min/mi
9:05
Pacing
90%
WAVA
63.79
Stride(cm)
103
Cals
274
Cadence
172
BPM
134
%MHR
78.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/145bpm 94cal 6.46/7.12mph
2) 1m - 9:20(9:20/m) 137/150bpm 96cal 6.43/7.53mph
3) 1m - 8:36(8:39/m) 137/144bpm 84cal 6.94/7.91mph

9:17 9:20 8:36

Pace

29%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	121 79-144	1085	182 178-192
0.25	2:23	1:16	10:07	132 127-139	1336	178 174-186
0.38	3:38	1:14	9:55	135 133-138	1339	173 168-176
0.50	4:48	1:10	9:20	136 134-138	1270	173 168-174
0.63	5:56	1:08	9:04	137 135-139	1241	172 168-174
0.75	7:02	1:06	8:50	139 134-145	1227	171 164-174
0.88	8:09	1:07	8:56	132 127-137	1179	172 170-174
1.00	9:17	1:08	9:04	136 134-137	1233	170 168-174
1.13	10:16	59	7:55	138 136-140	1094	168 164-174
1.25	11:25	1:09	9:08	135 130-139	1234	169 164-176
1.38	12:30	1:05	8:39	132 128-138	1142	170 162-176
1.50	13:38	1:09	9:10	133 131-136	1219	170 162-176
1.63	14:53	1:15	9:56	136 133-141	1351	172 164-174
1.75	16:08	1:15	10:01	144 138-149	1443	171 162-174
1.88	17:24	1:16	10:07	139 136-142	1405	170 160-174
2.00	18:37	1:13	9:43	136 131-141	1322	174 172-176
2.13	19:53	1:17	10:14	136 133-140	1391	169 162-174
2.25	21:00	1:07	8:55	135 130-141	1204	170 164-174
2.38	22:03	1:02	8:19	138 136-139	1147	171 168-174
2.50	23:05	1:02	8:20	138 135-142	1150	171 168-174
2.63	24:12	1:07	8:55	133 121-142	1187	171 168-174
2.75	25:21	1:09	9:12	138 128-142	1270	169 162-174
2.88	26:17	56	7:30	141 139-143	1059	171 168-174
3.00	30:00	3:43 +2:47	30:51	136 97-142	4195	170 166-174

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	3	27:12	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.74%	More
800m	4:07	8:17	57.27%	More
1km	5:10	8:19	59.31%	More
Mile	8:40	8:40	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.79
5km	28:16	9:06	63.88
5M	46:48	9:22	63.11
10km	58:56	9:29	62.82
10M	1:37:35	9:46	62.68
Half	2:09:55	9:55	61.58
20M	3:23:27	10:10	62.10
Mara	4:30:52	10:20	61.92

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