Sat 19th Oct 2019 at 11:00am by Jammy Mo

Run > General

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Time
27:14
Miles
3.00
Min/mi
9:05
Pacing
89.9%
WAVA
63.79
Stride(cm)
103
Cals
274
Cadence
172
BPM
134
%MHR
78.6
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/145bpm 94cal 6.46/7.12mph
2) 1m - 9:20(9:20/m) 137/150bpm 96cal 6.43/7.53mph
3) 1m - 8:36(8:39/m) 137/144bpm 84cal 6.94/7.91mph

9:17 9:20 8:36

Pace

29%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:11	131 79-145	1203	175 164-192
2.14	20:00	10:00	9:32	137 128-149	1306	171 160-176
3.00	30:00	10:00 +2:47	11:40	137 97-143	1598	170 162-174

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	3	27:12	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.5	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.74%	More
800m	4:07	8:17	57.27%	More
1km	5:10	8:19	59.31%	More
Mile	8:40	8:40	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	60.79
5km	28:16	9:06	63.88
5M	46:48	9:22	63.11
10km	58:56	9:29	62.82
10M	1:37:35	9:46	62.68
Half	2:09:55	9:55	61.58
20M	3:23:27	10:10	62.10
Mara	4:30:52	10:20	61.92

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