Sat 19th Oct 2019 at 10:00am by Lorne

Run > General
  • Time
    3:22:52
  • Miles
    25.87
  • Min/mi
    7:51
  • Pacing
    89%
  • WAVA
    65.12
  • Stride(cm)
    110
  • Cals
    2124
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1134
  • Asc(m)
    491
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 148/159bpm 108cal 7.97/8.79mph
2) 1m - 7:19(7:19/m) 148/159bpm 103cal 8.2/8.61mph
3) 1m - 7:02(7:02/m) 138/154bpm 84cal 8.53/8.93mph
4) 1m - 7:29(7:29/m) 137/143bpm 86cal 8.01/9.37mph
5) 1m - 7:40(7:40/m) 146/150bpm 103cal 7.83/8.64mph
6) 1m - 8:26(8:26/m) 148/155bpm 115cal 7.11/8.81mph
7) 1m - 7:40(7:40/m) 140/152bpm 81cal 7.82/8.67mph
8) 1m - 7:47(7:47/m) 143/152bpm 89cal 7.71/9.19mph
9) 1m - 7:42(7:42/m) 142/149bpm 82cal 7.79/8.5mph
10) 1m - 7:37(7:37/m) 141/147bpm 75cal 7.88/8.58mph
11) 1m - 7:48(7:48/m) 141/147bpm 73cal 7.69/8.41mph
12) 1m - 7:55(7:55/m) 144/150bpm 87cal 7.58/8.79mph
13) 1m - 8:29(8:29/m) 147/157bpm 102cal 7.07/8.42mph
14) 1m - 7:32(7:32/m) 146/156bpm 80cal 7.97/8.61mph
15) 1m - 7:55(7:55/m) 146/156bpm 76cal 7.59/8.56mph
16) 1m - 7:46(7:46/m) 141/153bpm 55cal 7.72/8.39mph
17) 1m - 7:33(7:33/m) 141/148bpm 55cal 7.94/8.62mph
18) 1m - 7:45(7:45/m) 142/146bpm 56cal 7.74/8.52mph
19) 1m - 7:33(7:33/m) 144/150bpm 66cal 7.94/8.47mph
20) 1m - 7:59(7:59/m) 147/162bpm 79cal 7.52/8.27mph
21) 1m - 7:58(7:58/m) 150/160bpm 93cal 7.53/7.96mph
22) 1m - 8:06(8:06/m) 147/164bpm 77cal 7.41/8.1mph
23) 1m - 8:14(8:14/m) 147/154bpm 76cal 7.28/8.14mph
24) 1m - 8:20(8:20/m) 150/166bpm 91cal 7.21/7.68mph
25) 1m - 8:39(8:39/m) 147/157bpm 78cal 6.94/7.76mph
26) 0.87m - 7:05(8:07/m) 144/154bpm 54cal 7.4/8.4mph
7:32 7:19 7:02 7:29 7:40 8:26 7:40 7:47 7:42 7:37 7:48 7:55 8:29 7:32 7:55 7:46 7:33 7:45 7:33 7:59 7:58 8:06 8:14 8:20 8:39 7:05

Pace

1% 2% 17% 53% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 147 115-159 1105 190 184-198 48/8
2.00 14:50 7:19 7:19 148 140-158 1083 184 178-190 1/38
3.00 21:52 7:02 7:02 138 125-154 971 189 174-194 0/55
4.00 29:21 7:29 7:29 136 126-143 1018 188 178-194 8/52
5.00 37:01 7:40 7:40 146 142-149 1119 188 178-192 27/8
6.00 45:28 8:26 8:26 149 142-155 1258 184 106-194 26/27
7.00 53:08 7:40 7:40 140 134-151 1074 187 94-196 12/29
8.00 1:00:55 7:47 7:47 143 137-152 1113 188 176-196 29/37
9.00 1:08:37 7:42 7:42 142 136-148 1094 188 180-194 14/14
10.00 1:16:14 7:37 7:37 141 137-147 1073 189 182-196 5/7
11.00 1:24:02 7:48 7:48 141 137-147 1100 187 174-192 17/13
12.00 1:31:57 7:55 7:55 144 135-150 1140 189 180-196 19/28
13.00 1:40:26 8:29 8:29 147 141-156 1247 185 170-196 55/2
14.00 1:47:58 7:32 7:32 146 138-156 1099 188 182-194 13/34
15.00 1:55:52 7:54 7:54 146 136-156 1155 185 174-194 12/51
16.00 2:03:39 7:47 7:47 141 136-153 1096 187 174-194 11/15
17.00 2:11:12 7:33 7:33 141 136-148 1065 190 182-194 16/19
18.00 2:18:58 7:45 7:45 142 139-145 1101 190 184-194 9/11
19.00 2:26:31 7:33 7:33 144 140-148 1088 190 186-194 10/25
20.00 2:34:30 7:59 7:59 147 141-162 1173 187 180-192 7/8
21.00 2:42:27 7:58 7:58 150 137-160 1194 188 184-192 22/21
22.00 2:50:34 8:07 8:07 148 140-164 1200 187 182-192 21/17
23.00 2:58:48 8:14 8:14 147 140-153 1211 187 182-190 28/13
24.00 3:07:08 8:20 8:20 150 144-166 1249 187 184-192 28/10
25.00 3:15:46 8:38 8:38 147 139-157 1270 185 180-190 24/8
25.87 3:22:52 7:06 8:07 144 138-154 1170 187 176-194 11/10

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 491m, Range 203m, Flat prediction 3:22:25
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.3% 8:32
45 5.2% 7:49
29 4.0% 7:10
25 2.2% 7:30
24 3.5% 7:36
21 2.6% 8:35
See your biggest climbs

Cadence

187 (198 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 187 25.9 3:22:23 7:49
Walk 0.1 98 0 8 23:52
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.99% More
800m 3:22 6:47 56.47% More
1km 4:15 6:50 58.43% More
Mile 6:57 6:57 60.83% More
5k 22:11 7:08 64.85% More
5 miles 36:58 7:24 63.31% More
10k 47:03 7:34 62.10% More
10 miles 1:16:06 7:37 63.45% More
Half 1:41:00 7:43 63.23% More
20 miles 2:34:28 7:43 65.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 65.53
5km 21:27 6:54 67.04
5M 35:32 7:06 65.86
10km 44:44 7:12 65.31
10M 1:14:04 7:24 65.18
Half 1:38:37 7:32 64.26
20M 2:34:26 7:43 65.03
Mara 3:25:37 7:51 65.12

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