Sat 19th Oct 2019 at 10:00am by Bru72

Run > General

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Time
56:22
Miles
5.50
Min/mi
10:15
Pacing
92.5%
WAVA
45.39
Stride(cm)
97
Cals
447
Cadence
162
BPM
131
%MHR
76.3
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 123/130bpm 84cal 5.78/0mph
2) 1m - 10:19(10:19/m) 128/143bpm 82cal 5.82/0mph
3) 1m - 9:57(9:57/m) 131/144bpm 78cal 6.03/0mph
4) 1m - 10:07(10:07/m) 134/146bpm 82cal 5.93/0mph
5) 1m - 10:29(10:29/m) 134/142bpm 80cal 5.73/0mph
6) 0.5m - 5:09(10:21/m) 138/145bpm 41cal 5.8/0mph

10:22 10:19 9:57 10:07 10:29 5:09

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	116 83-127	1114	163 160-168
0.50	5:13	2:49	11:16	124 120-128	1397	161 158-164
0.75	8:00	2:47	11:09	124 122-127	1382	161 160-164
1.00	10:34	2:34	10:17	128 125-130	1316	162 160-164
1.25	13:20	2:46	11:03	126 119-130	1392	161 122-168
1.50	15:51	2:31	10:03	129 121-143	1297	162 162-164
1.75	18:22	2:31	10:03	126 124-129	1266	163 162-164
2.00	20:53	2:31	10:05	130 126-133	1311	162 156-166
2.25	23:18	2:26	9:42	128 124-135	1242	163 160-166
2.50	25:46	2:27	9:49	131 129-134	1286	163 158-166
2.75	28:23	2:37	10:30	137 125-144	1438	162 158-164
3.00	30:50	2:27	9:48	125 116-135	1224	162 160-164
3.25	33:12	2:22	9:27	125 118-133	1182	163 160-166
3.50	35:44	2:32	10:09	138 128-146	1401	163 158-168
3.75	38:18	2:34	10:16	138 129-143	1418	161 158-168
4.00	40:56	2:38	10:32	136 134-138	1432	161 158-164
4.25	43:33	2:37	10:27	136 125-142	1422	161 158-166
4.50	46:16	2:43	10:51	132 120-135	1432	161 158-164
4.75	48:47	2:32	10:07	133 118-139	1345	161 160-168
5.00	51:24	2:37	10:28	135 130-139	1413	162 160-168
5.25	54:06	2:42	10:48	137 126-142	1479	161 154-166
5.48	56:21	2:15	9:57	138 129-145	1374	163 160-170

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	5.5	56:09	10:16
Walk	0.2	122	0	6	20:50
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.95%	More
800m	4:46	9:34	39.67%	More
1km	6:00	9:39	41.09%	More
Mile	9:51	9:51	42.56%	More
5k	31:16	10:04	45.63%	More
5 miles	51:24	10:17	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:46	9:54	46.38
5M	50:57	10:11	45.56
10km	1:04:09	10:19	45.17
10M	1:46:14	10:37	45.06
Half	2:21:26	10:48	44.43
20M	3:41:29	11:04	44.95
Mara	4:54:52	11:15	45.02

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