Sat 19th Oct 2019 at 10:00am by Mascott

Run > General

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Time
20:46
Miles
2.20
Min/mi
9:26
Pacing
90.6%
WAVA
47.80
Stride(cm)
108
Cals
290
Cadence
158
BPM
149
%MHR
80.8
B/mi
1411
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/155bpm 139cal 5.98/7.08mph
2) 1m - 9:01(9:01/m) 157/169bpm 128cal 6.65/7.58mph
3) 0.2m - 1:43(8:45/m) 157/161bpm 23cal 6.86/8.1mph

10:02 9:01 1:43

Pin Map

0mi in 0

Pace

25%

12%

23%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	123 99-138	1443	152 100-166	7/0
0.13	1:22	38	10:14	139 132-142	1423	159 158-160	5/0
0.19	1:57	35	9:12	141 139-143	1297	159 156-160	2/0
0.25	2:33	37	9:44	144 142-148	1403	159 158-160	3/1
0.31	3:14	40	10:47	145 141-147	1565	159 158-160	1/1
0.38	3:50	36	9:40	140 139-142	1354	158 156-160	0/0
0.44	4:31	41	10:50	143 142-144	1550	159 156-160	2/0
0.50	5:05	35	9:14	148 146-150	1367	159 156-160	2/1
0.56	5:45	39	10:29	147 144-148	1540	156 152-160	1/1
0.63	6:27	42	11:14	150 149-152	1684	156 154-158	5/0
0.69	7:05	38	10:03	152 151-154	1528	159 156-160	3/1
0.75	7:44	39	10:26	152 150-155	1586	159 156-160	2/0
0.81	8:19	35	9:22	149 148-150	1394	158 158-160	1/2
0.88	8:54	35	9:28	150 148-151	1420	159 158-162	1/3
0.94	9:27	32	8:38	144 138-151	1242	159 156-162	1/5
1.00	10:01	35	9:15	141 139-143	1303	160 156-162	0/4
1.06	10:32	31	8:18	142 140-146	1179	160 158-162	0/5
1.13	11:06	33	8:52	148 145-150	1312	158 156-160	0/3
1.19	11:46	40	10:46	151 149-154	1626	160 158-160	0/2
1.25	12:16	30	8:02	151 150-154	1214	158 158-160	0/2
1.31	12:48	32	8:29	152 149-154	1288	160 158-162	0/1
1.38	13:26	38	10:05	150 149-151	1512	156 142-160	1/2
1.44	14:00	34	9:06	158 151-161	1438	158 156-160	0/3
1.50	14:32	32	8:32	159 157-162	1356	159 158-162	0/4
1.56	15:06	35	9:13	158 155-159	1455	159 158-160	1/2
1.63	15:42	35	9:24	163 162-165	1531	159 158-162	0/2
1.69	16:15	33	8:53	163 162-164	1447	160 158-162	0/3
1.75	16:48	33	8:47	160 159-162	1405	159 156-160	1/3
1.81	17:22	34	9:11	160 159-163	1471	159 158-162	0/5
1.88	17:55	33	8:41	164 160-168	1424	159 156-160	0/5
1.94	18:29	34	9:10	167 165-168	1530	159 156-162	0/6
2.00	19:03	33	8:55	159 155-167	1418	159 156-160	0/3
2.06	19:34	32	8:28	155 152-157	1312	158 154-162	2/4
2.13	20:05	31	8:12	158 155-161	1297	159 156-162	0/3
2.19	20:41	36	9:29	159 155-160	1508	159 156-162	1/3
2.20	20:46	5	9:41	158 156-159	1529	158 158-158	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 74m, Flat prediction 19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	11:06
15 1.9%	10:17
See your biggest climbs

Cadence

158 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	2.2	20:43	9:27
Walk	0.2	100	0	3	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.49%	More
800m	4:21	8:46	43.34%	More
1km	5:31	8:53	44.61%	More
Mile	8:54	8:54	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	30:48	9:55	46.33
5M	53:04	10:37	43.74
10km	1:08:02	10:57	42.59
10M	1:57:10	11:43	40.86
Half	2:39:32	12:11	39.39
20M	4:18:43	12:56	38.48
Mara	5:52:15	13:27	37.69

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