Sat 19th Oct 2019 at 9:00am by Wallman

Run > General

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Time
59:22
Miles
4.28
Min/mi
13:52
Pacing
27%
WAVA
34.16
Stride(cm)
73
Cals
372
Cadence
158
BPM
116
%MHR
67.9
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 107/143bpm 78cal 4.58/8.04mph
2) 1m - 13:02(13:02/m) 117/132bpm 85cal 4.6/7.24mph
3) 1m - 16:52(16:52/m) 108/138bpm 85cal 3.56/6.93mph
4) 1m - 13:30(13:30/m) 126/152bpm 100cal 4.44/8.01mph
5) 0.28m - 2:52(10:24/m) 134/137bpm 24cal 5.77/6.82mph

13:05 13:02 16:52 13:30 2:52

Pin Map

0mi in 0

Pace

33%

24%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:09	104 64-141	2096	147 96-172
0.25	3:58	1:27	11:37	112 104-121	1301	167 158-170
0.38	7:23	3:24	27:14	90 61-119	2451	150 80-170
0.50	8:29	1:07	8:53	114 106-122	1013	167 164-170
0.63	9:38	1:09	9:09	116 113-118	1061	166 162-168
0.75	10:48	1:10	9:18	120 118-124	1117	166 164-168
0.88	11:53	1:05	8:41	117 115-120	1015	164 162-166
1.00	13:05	1:12	9:40	120 118-121	1160	163 162-166
1.13	14:21	1:16	10:05	116 113-118	1170	163 162-164
1.25	15:39	1:18	10:25	120 116-123	1250	163 162-164
1.38	16:55	1:16	10:05	122 121-124	1230	163 162-166
1.50	20:00	3:05 +31	24:42	109 82-127	2693	157 100-170
1.63	22:20	2:20	18:39	112 88-126	2089	161 116-166
1.75	23:31	1:11	9:28	120 107-132	1136	164 162-166
1.88	25:04	1:33	12:24	121 119-124	1500	164 152-170
2.00	26:38	1:35	12:37	121 118-126	1526	161 80-178
2.13	28:00	1:22	10:56	121 118-124	1324	165 162-170
2.25	30:04	2:03	16:26	122 107-138	2005	158 120-172
2.38	34:55	4:51 +2:04	38:48	101 85-125	3920	156 106-164
2.50	38:17	3:22 +1:44	26:59	111 76-129	2995	160 120-166
2.63	39:29	1:12	9:39	120 115-126	1159	165 160-170
2.75	41:09	1:39	13:16	122 118-127	1618	161 120-166
2.88	43:52	2:43	21:43	114 97-126	2475	138 104-164
3.00	49:29	5:37 +2:11	44:58	91 69-118	4092	136 96-166
3.13	50:49	1:20	10:43	125 120-133	1340	162 160-164
3.25	53:05	2:15	18:03	119 94-129	2147	153 92-164
3.38	54:12	1:07	8:56	129 120-137	1152	162 156-166
3.50	55:23	1:11	9:28	128 125-131	1212	162 158-166
3.63	57:51	2:28	19:43	115 89-131	2268	155 120-166
3.75	59:32	1:42	13:35	136 119-152	1848	159 156-164
3.88	1:01:19	1:46	14:11	138 133-142	1957	144 90-162
4.00	1:03:01	1:42	13:36	120 102-138	1631	150 116-170
4.13	1:04:12	1:12	9:33	132 128-135	1261	163 162-166
4.25	1:05:37	1:25	11:17	134 130-137	1511	161 158-164
4.28	1:05:53	16	10:38	136 135-137	1447	160 160-162

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	163	4	46:14	12:44
Walk	18.9	111	0.3	13:16	43:49
Still	2.9	-	-	2:04	-
Pause	6.1	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.16%	More
800m	4:26	8:55	43.76%	More
1km	5:37	9:03	44.92%	More
Mile	9:25	9:25	45.57%	More
5k	47:46	15:22	30.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	33.76
5km	42:16	13:36	34.56
5M	1:10:00	14:00	33.99
10km	1:28:08	14:11	33.71
10M	2:25:57	14:36	33.65
Half	3:14:19	14:50	33.18
20M	5:04:18	15:13	33.58
Mara	6:45:09	15:28	33.63

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