Sat 19th Oct 2019 at 8:00am by APaulW

Run > General

heavy rain
breezy
cold

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Time
52:10
Miles
5.26
Min/mi
9:55
Pacing
67.8%
WAVA
51.05
Stride(cm)
99
Cals
650
Cadence
164
BPM
135
%MHR
78.8
B/mi
1336
Asc(m)
117
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/148bpm 132cal 5.76/6.53mph
2) 1m - 9:49(9:49/m) 143/151bpm 133cal 6.11/6.8mph
3) 1m - 11:02(11:02/m) 133/153bpm 128cal 5.44/7.28mph
4) 1m - 9:07(9:07/m) 135/144bpm 113cal 6.58/7.51mph
5) 1m - 8:48(8:48/m) 136/146bpm 110cal 6.82/7.39mph
6) 0.26m - 2:58(11:32/m) 133/139bpm 34cal 5.2/6.85mph

10:25 9:49 11:02 9:07 8:48 2:58

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	121 69-137	1336	155 92-162	6/3
0.50	5:35	2:49	11:16	130 123-136	1465	161 154-166	9/1
0.75	7:52	2:18	9:11	137 129-143	1258	162 156-166	8/3
1.00	10:25	2:32	10:09	140 134-147	1420	166 164-168	15/2
1.25	13:18	2:53	11:34	146 137-151	1688	165 160-168	11/9
1.50	15:44	2:26	9:44	142 133-150	1381	166 164-170	9/3
1.75	18:00	2:16	9:03	143 135-146	1294	166 164-168	7/0
2.00	20:14	2:14	8:56	139 135-144	1242	165 162-168	3/3
2.25	22:42	2:28	9:52	146 140-153	1440	166 164-170	7/2
2.50	25:03	2:21	9:25	139 133-144	1308	166 164-168	13/0
2.75	29:05	4:03	16:11	123 99-140	1991	165 164-168	3/2
3.00	31:16	2:10	8:41	132 125-137	1146	166 164-168	1/11
3.25	33:33	2:18	9:11	131 126-135	1203	165 162-168	1/6
3.50	35:54	2:21	9:22	133 129-137	1246	165 162-168	2/5
3.75	38:01	2:07	8:28	137 133-142	1161	165 164-166	1/4
4.00	40:23	2:22	9:27	138 135-142	1305	164 156-166	1/14
4.25	42:33	2:10	8:38	134 131-137	1158	164 160-166	7/1
4.50	44:43	2:10	8:41	138 131-146	1199	164 160-166	4/19
4.75	46:57	2:14	8:56	141 136-145	1260	164 162-166	1/7
5.00	49:11	2:14	8:56	132 129-137	1180	163 158-166	1/11
5.25	52:04	2:53	11:31	133 129-139	1531	162 156-166	1/5
5.26	52:09	5	12:27	137 137-137	1705	156 156-156	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 66m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	10:03
17 3.2%	10:36
15 3.8%	9:28
14 2.8%	9:33
11 5.4%	9:42
10 1.5%	9:08
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5.3	51:49	9:52
Walk	0.1	92	0	3	19:53
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.36%	More
800m	4:14	8:31	48.52%	More
1km	5:20	8:35	50.19%	More
Mile	8:45	8:45	51.95%	More
5k	29:50	9:36	51.84%	More
5 miles	49:05	9:49	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.33
5km	29:22	9:27	52.68
5M	49:22	9:52	51.16
10km	1:02:34	10:04	50.47
10M	1:45:11	10:31	49.69
Half	2:21:14	10:47	48.62
20M	3:44:08	11:12	48.55
Mara	5:00:58	11:29	48.21

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