Sat 19th Oct 2019 at 8:00am by Mr. K.
Run > General
-
Time
18:32
-
Miles
2.17
-
Min/mi
8:32
-
Pacing
85%
-
WAVA
54.01
-
Stride(cm)
108
-
Cals
288
-
Cadence
174
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 126cal 6.27/7.37mph
2) 1m - 7:33(7:33/m) 137cal 7.95/8.91mph
3) 0.17m - 1:25(8:16/m) 25cal 7.27/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:31 |
169 164-172 |
3/0 |
0.13 |
1:12 |
32 |
8:36 |
169 168-170 |
1/2 |
0.19 |
1:48 |
36 |
9:38 |
171 170-172 |
2/0 |
0.25 |
2:24 |
36 |
9:31 |
171 170-176 |
3/0 |
0.31 |
3:06 |
43 |
11:23 |
171 168-174 |
4/2 |
0.38 |
3:45 |
39 |
10:24 |
171 168-174 |
0/2 |
0.44 |
4:15 |
30 |
7:57 |
173 170-174 |
0/3 |
0.50 |
4:52 |
37 |
9:50 |
174 170-176 |
3/0 |
0.56 |
5:34 |
43 |
11:20 |
174 170-176 |
2/1 |
0.63 |
6:11 |
37 |
9:46 |
174 170-178 |
1/0 |
0.69 |
6:43 |
32 |
8:37 |
175 172-178 |
5/0 |
0.75 |
7:19 |
36 |
9:28 |
174 172-174 |
3/1 |
0.81 |
7:51 |
32 |
8:29 |
175 172-178 |
3/1 |
0.88 |
8:21 |
31 |
8:11 |
176 174-180 |
3/2 |
0.94 |
9:00 |
38 |
10:15 |
176 172-182 |
2/1 |
1.00 |
9:30 |
30 |
8:05 |
174 172-176 |
1/8 |
1.06 |
9:59 |
29 |
7:38 |
173 170-176 |
2/2 |
1.13 |
10:24 |
25 |
6:41 |
174 172-176 |
0/5 |
1.19 |
10:50 |
26 |
7:01 |
174 172-176 |
1/1 |
1.25 |
11:18 |
27 |
7:19 |
175 172-178 |
0/4 |
1.31 |
11:43 |
26 |
6:49 |
175 174-176 |
2/1 |
1.38 |
12:08 |
25 |
6:37 |
175 172-176 |
1/2 |
1.44 |
12:35 |
27 |
7:06 |
175 172-180 |
1/2 |
1.50 |
13:02 |
27 |
7:14 |
174 172-178 |
0/3 |
1.56 |
13:26 |
24 |
6:28 |
183 178-190 |
3/0 |
1.63 |
13:56 |
30 |
7:58 |
176 170-184 |
1/2 |
1.69 |
14:27 |
31 |
8:11 |
174 172-178 |
1/0 |
1.75 |
15:00 |
33 |
8:50 |
175 174-178 |
3/0 |
1.81 |
15:34 |
34 |
9:08 |
174 172-178 |
4/3 |
1.88 |
16:05 |
31 |
8:12 |
174 172-176 |
3/1 |
1.94 |
16:34 |
30 |
7:57 |
174 172-176 |
0/4 |
2.00 |
17:03 |
28 |
7:32 |
175 174-176 |
2/1 |
2.06 |
17:33 |
30 |
7:59 |
174 172-176 |
1/2 |
2.13 |
18:02 |
29 |
7:49 |
175 174-176 |
1/2 |
2.18 |
18:33 |
31 |
9:19 |
174 170-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
2.2 |
18:30 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.59% |
More |
800m |
3:26 |
6:54 |
56.57% |
More |
1km |
4:23 |
7:04 |
57.58% |
More |
Mile |
7:32 |
7:32 |
56.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.67 |
5km |
27:07 |
8:44 |
53.87 |
5M |
44:54 |
8:59 |
52.99 |
10km |
56:32 |
9:06 |
52.55 |
10M |
1:33:36 |
9:22 |
52.47 |
Half |
2:04:38 |
9:31 |
51.74 |
20M |
3:15:10 |
9:46 |
52.35 |
Mara |
4:19:50 |
9:55 |
52.44 |
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