Sat 19th Oct 2019 at 10:00am by chunkywizard

Bike > Commuting

Dinton Pastures parkrun

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Time
8:37
Miles
1.57
Mph
10.9
Cals
62
Watts
180
Cadence
66
BPM
124
%MHR
71.9
B/mi
678
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 8:37(3:25/km) 124/155bpm 62cal 66/96rpm 123/504W

8:37

Pace

13%

16%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	6.42	93 87-107	869	21 6-48	89 26-203	2/1
0.13	1:02	26	8.50	102 87-108	720	51 13-68	149 59-320	1/1
0.19	1:22	21	10.94	109 99-127	598	64 54-67	289 269-327	3/0
0.25	1:40	18	12.31	127 126-129	619	65 61-71	239 171-288	0/3
0.31	1:56	16	14.09	123 120-127	524	74 66-85	123 80-177	1/1
0.38	2:09	12	18.13	125 118-131	414	83 74-90	96 70-110	2/1
0.44	2:21	13	17.68	122 118-124	414	88 82-95	131 96-161	1/1
0.50	2:36	15	15.22	126 124-130	497	70 67-78	182 158-230	1/2
0.56	2:52	16	14.13	128 126-130	543	65 63-68	191 169-218	1/0
0.63	3:08	16	14.22	127 126-129	536	65 64-67	201 171-254	4/1
0.69	3:24	16	14.33	135 131-138	565	65 63-66	196 172-244	2/1
0.75	3:40	16	13.83	136 132-140	590	63 61-66	177 163-195	2/0
0.81	3:54	14	16.33	134 132-136	492	75 64-85	313 256-397	2/1
0.88	4:07	13	17.61	139 137-141	474	81 75-86	213 155-278	2/2
0.94	4:28	22	10.36	131 125-138	759	42 9-77	97 7-211	1/1
1.00	4:50	22	10.32	125 123-128	727	53 14-90	150 9-427	0/0
1.06	5:04	14	15.98	129 124-131	484	86 84-89	175 147-246	1/0
1.13	5:18	14	15.92	129 127-130	486	84 81-88	131 99-156	1/2
1.19	5:33	14	15.82	127 127-128	482	76 25-91	129 68-217	0/1
1.25	5:51	18	12.35	126 122-130	612	54 17-79	197 51-301	1/0
1.31	7:28	1:37	2.32	117 103-138	3032	54 10-91	289 15-504	7/0
1.38	7:42	14	15.85	137 134-141	519	89 86-96	192 147-248	1/6
1.44	7:56	14	16.47	138 137-141	503	83 61-89	159 139-177	1/0
1.50	8:11	15	14.63	148 144-155	607	75 26-84	159 47-240	3/1
1.56	8:28	17	12.97	147 143-149	680	66 17-76	131 8-170	1/0
1.57	8:38	10	2.26	137 132-141	3634	25 23-27	8 8-8	0/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

180W (504 max)

Power Graph

Power Bands

Cadence

66 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:24	3:52	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:58	6:26
15 miles	1:37:56	6:32
20 miles	2:13:30	6:41
40km	2:48:42	6:47
25 miles	2:49:46	6:47
42km	2:57:48	6:49
50 miles	5:58:08	7:10
56 miles	6:44:37	7:14
100 miles	12:35:29	7:33
112 miles	14:13:33	7:37

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