Sat 19th Oct 2019 at 6:00am by StevieB

Run > General

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Time
2:40:16
Miles
20.20
Min/mi
7:56
Pacing
0%
WAVA
64.98
Stride(cm)
113
Cals
2184
Cadence
180
BPM
154
%MHR
89.8
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/160bpm 108cal 7.5/9.08mph
2) 1m - 8:01(8:01/m) 143/154bpm 105cal 7.48/8.58mph
3) 1m - 8:39(8:39/m) 158/168bpm 129cal 6.94/7.93mph
4) 1m - 8:02(8:02/m) 162/172bpm 123cal 7.47/8.31mph
5) 1m - 8:10(8:10/m) 158/169bpm 121cal 7.35/8.22mph
6) 1m - 8:44(8:44/m) 158/166bpm 130cal 6.87/8.72mph
7) 1m - 8:27(8:27/m) 162/176bpm 129cal 7.1/9.06mph
8) 1m - 8:25(8:25/m) 155/166bpm 119cal 7.13/8.5mph
9) 1m - 7:41(7:41/m) 147/162bpm 91cal 7.81/9.02mph
10) 1m - 7:40(7:40/m) 164/172bpm 119cal 7.82/8.95mph
11) 1m - 8:20(8:20/m) 160/170bpm 123cal 7.21/9.31mph
12) 1m - 9:03(9:03/m) 157/166bpm 128cal 6.63/8.08mph
13) 1m - 8:42(8:42/m) 155/166bpm 118cal 6.89/9.27mph
14) 1m - 7:39(7:39/m) 159/171bpm 110cal 7.85/9.85mph
15) 1m - 6:58(6:58/m) 151/168bpm 79cal 8.61/10.23mph
16) 1m - 6:14(6:14/m) 154/161bpm 83cal 9.61/10.6mph
17) 1m - 6:26(6:26/m) 156/162bpm 90cal 9.33/9.87mph
18) 1m - 7:07(7:07/m) 150/165bpm 85cal 8.43/10.81mph
19) 1m - 8:16(8:16/m) 140/151bpm 69cal 7.25/9.75mph
20) 1m - 7:56(7:56/m) 148/162bpm 99cal 7.56/8.14mph
21) 0.2m - 1:45(8:58/m) 159/171bpm 26cal 6.69/7.03mph

8:00 8:01 8:39 8:02 8:10 8:44 8:27 8:25 7:41 7:40 8:20 9:03 8:42 7:39 6:58 6:14 6:26 7:07 8:16 7:56 1:45

Pace

27%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:27	10:27 +2:28	10:27	142 105-160	1483	182 178-188
2.00	18:28	8:01	8:01	142 123-154	1139	178 172-182
3.00	27:07	8:39	8:39	158 151-168	1367	177 170-182
4.00	35:08	8:01	8:01	162 156-172	1300	179 154-184
5.00	43:18	8:10	8:10	158 152-167	1291	178 170-184
6.00	52:14	8:56 +11	8:56	158 148-166	1411	178 170-184
7.00	1:02:17	10:03 +1:35	10:03	160 141-175	1609	179 132-186
8.00	1:10:45	8:27 +2	8:27	155 146-166	1310	178 90-186
9.00	1:19:51	9:06 +1:26	9:06	146 107-162	1328	180 162-186
10.00	1:27:31	7:40	7:40	163 157-171	1251	181 176-186
11.00	1:35:51	8:20	8:20	160 152-170	1333	179 86-192
12.00	1:44:55	9:05 +1	9:05	157 146-166	1425	178 80-184
13.00	1:53:42	8:47 +4	8:47	155 135-166	1360	169 86-228
14.00	2:01:20	7:38	7:38	160 139-170	1223	182 172-206
15.00	2:16:45	15:25 +8:28	15:25	150 127-166	2312	184 98-192
16.00	2:23:01	6:16	6:16	154 144-161	964	189 184-192
17.00	2:29:27	6:26	6:26	156 152-161	1003	188 184-194
18.00	2:50:43	21:16 +14:10	21:16	151 103-164	3211	185 146-196
19.00	3:11:27	20:44 +12:27	20:44	138 73-151	2861	178 118-184
20.00	3:19:24	7:57	7:57	149 137-162	1185	180 174-184
20.20	3:21:10	1:46	9:02	159 152-170	1436	179 176-184

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (228 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	180	20.1	2:37:56	9:53
Walk	0.9	106	0.1	2:09	26:55
Still	0.1	-	-	15	-
Pause	16.9	-	-	40:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.61%	More
800m	2:56	5:54	66.64%	More
1km	3:40	5:55	69.33%	More
Mile	6:07	6:07	70.78%	More
5k	19:36	6:18	75.15%	More
5 miles	41:23	8:17	57.96%	More
10k	52:10	8:24	57.43%	More
10 miles	1:25:03	8:30	58.25%	More
Half	1:51:36	8:31	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:02	7:06	66.84
5M	36:29	7:18	65.75
10km	45:56	7:24	65.23
10M	1:16:04	7:36	65.12
Half	1:41:16	7:44	64.23
20M	2:38:35	7:56	64.99
Mara	3:31:08	8:04	65.09

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