Sat 19th Oct 2019 at 8:00am by GCRunner

Run > General

Follow User
0 👍

Time
40:57
Miles
5.91
Min/mi
6:56
Pacing
0%
WAVA
67.24
Stride(cm)
130
Cals
691
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91m - 40:57(6:56/m) 691cal 8.66/12.42mph

40:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:47	2:47 +38	11:09	172 104-182
0.50	5:08	2:21 +20	9:25	176 116-188
0.75	10:02	4:53 +2:41	19:34	177 166-182
1.00	15:05	5:03 +3:26	20:12	183 168-208
1.25	16:47	1:42	6:50	183 178-186
1.50	18:27	1:39	6:37	182 178-184
1.75	20:02	1:35	6:21	182 180-186
2.00	21:36	1:34	6:16	182 178-184
2.25	23:11	1:35	6:21	182 180-184
2.50	24:43	1:31	6:05	180 176-182
2.75	26:07	1:25	5:40	179 174-182
3.00	27:40	1:33	6:10	182 178-184
3.25	29:14	1:34	6:15	180 178-184
3.50	30:43	1:30	5:59	180 178-182
3.75	32:22	1:39	6:34	181 174-188
4.00	37:38	5:16 +3:38	21:06	181 176-186
4.25	39:39	2:01	8:02	179 168-184
4.50	41:26	1:48	7:10	181 176-184
4.75	44:16	2:50 +1:14	11:18	181 172-192
5.00	48:27	4:11 +2:21	16:45	180 174-184
5.25	50:22	1:54	7:37	179 176-182
5.50	52:08	1:47	7:07	179 168-182
5.75	54:27	2:19 +30	9:14	173 94-184
5.91	1:05:32	11:05 +9:47	1:08:44	182 176-188

Cadence

179 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	180	5.9	38:45	7:44
Walk	27.9	111	0	20:09	8:54:33
Pause	9.2	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.73%	More
800m	2:54	5:51	64.92%	More
1km	3:40	5:54	67.14%	More
Mile	6:01	6:01	69.80%	More
5k	19:25	6:15	73.48%	More
5 miles	34:38	6:56	67.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:43	6:40	68.87
5M	34:18	6:52	67.67
10km	43:11	6:57	67.10
10M	1:11:31	7:09	66.94
Half	1:35:13	7:16	65.99
20M	2:29:06	7:27	66.78
Mara	3:18:30	7:35	66.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry