Sat 19th Oct 2019 at 9:00am by minardi

Run > parkrun

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Time
34:34
Miles
3.20
Min/mi
10:48
Pacing
91%
WAVA
53.21
Stride(cm)
88
Cals
299
Cadence
170
BPM
133
%MHR
77.8
B/mi
1437
Asc(m)
38
Surface
Road

harry

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 132/148bpm 100cal 5.23/5.78mph
2) 1m - 10:47(10:47/m) 137/143bpm 97cal 5.56/5.99mph
3) 1m - 10:24(10:24/m) 136/149bpm 90cal 5.77/6.41mph
4) 0.2m - 1:54(9:35/m) 125/147bpm 12cal 6.26/6.3mph

11:29 10:47 10:24

Pin Map

0mi in 0

Pace

21%

23%

27%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	115 79-137	1403	163 120-172	0/1
0.25	2:57	1:26	11:27	134 132-137	1535	170 168-174	0/2
0.38	4:21	1:23	11:06	126 119-132	1399	168 166-172	1/2
0.50	5:47	1:26	11:31	131 124-137	1510	168 166-172	0/1
0.63	7:16	1:29	11:53	136 132-140	1617	168 166-170	1/0
0.75	8:43	1:27	11:34	138 131-148	1597	167 164-170	2/0
0.88	10:07	1:24	11:10	138 132-144	1541	170 168-172	3/1
1.00	11:28	1:21	10:50	141 139-145	1528	170 166-172	3/1
1.13	12:56	1:28	11:46	139 134-141	1636	170 168-172	0/2
1.25	14:15	1:18	10:25	136 131-139	1417	169 168-170	0/1
1.38	15:35	1:20	10:43	138 133-142	1478	171 168-172	0/4
1.50	16:52	1:18	10:20	139 136-142	1437	170 168-172	0/1
1.63	18:13	1:20	10:43	136 131-141	1458	170 168-172	0/1
1.75	19:34	1:21	10:49	139 136-143	1504	170 168-172	2/0
1.88	20:57	1:23	11:02	137 136-138	1511	169 168-172	4/0
2.00	22:15	1:19	10:31	133 127-138	1398	170 168-172	2/3
2.13	23:48	1:33	12:22	137 133-140	1694	172 170-174	1/1
2.25	25:02	1:14	9:54	133 125-142	1317	172 170-174	0/2
2.38	26:18	1:15	10:01	141 133-148	1412	173 170-174	0/3
2.50	27:36	1:18	10:25	139 137-142	1448	171 168-172	1/1
2.63	28:50	1:15	9:57	139 135-143	1384	171 168-172	0/1
2.75	30:06	1:15	10:03	135 134-137	1356	171 170-172	2/0
2.88	31:26	1:20	10:39	138 136-140	1469	170 168-172	4/0
3.00	32:39	1:14	9:50	124 111-138	1219	171 170-174	2/2
3.13	33:50	1:11	9:25	133 117-147	1253	173 172-176	3/0
3.20	34:34	44	10:04	112 110-117	1127	175 174-178	2/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 34:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.2	34:25	10:47
Walk	0.4	120	0	9	25:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.43%	More
800m	4:56	9:55	47.14%	More
1km	6:12	9:59	48.72%	More
Mile	9:59	9:59	51.17%	More
5k	33:22	10:44	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	51.58
5km	33:29	10:47	53.29
5M	55:50	11:10	52.26
10km	1:10:32	11:21	51.85
10M	1:57:37	11:46	51.35
Half	2:37:13	12:00	50.24
20M	4:07:44	12:23	50.32
Mara	5:31:09	12:38	49.96

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