Sat 19th Oct 2019 at 9:00am by PSAMIKE

Run > General

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Time
25:48
Miles
3.21
Min/mi
8:02
Pacing
95%
WAVA
63.58
Stride(cm)
124
Cals
398
Cadence
162
BPM
165
%MHR
98.1
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 150/160bpm 66cal 7.42/7.95mph
2) 0.62m - 4:59(8:01/m) 166/171bpm 78cal 7.49/8.16mph
3) 0.62m - 4:59(8:01/m) 169/171bpm 80cal 7.49/7.76mph
4) 0.62m - 5:01(8:04/m) 170/172bpm 81cal 7.43/7.87mph
5) 0.62m - 5:01(8:04/m) 171/174bpm 81cal 7.44/7.87mph
6) 0.1m - 47(7:56/m) 173/174bpm 12cal 7.56/7.91mph

5:02 4:59 4:59 5:01 5:01 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	133 105-158	1158	167 164-170
0.25	2:08	1:02	8:19	155 150-158	1288	163 160-166
0.38	3:04	56	7:30	155 151-160	1162	163 162-164
0.50	4:04	1:00	8:01	155 152-157	1243	165 162-170
0.63	5:03	59	7:50	155 152-158	1214	163 160-168
0.75	6:03	1:00	8:02	160 156-163	1285	161 158-164
0.88	7:04	1:01	8:08	169 166-170	1375	161 158-164
1.00	8:01	57	7:37	166 163-170	1264	161 160-162
1.13	9:01	1:00	7:58	166 162-168	1322	162 160-164
1.25	10:04	1:03	8:22	169 167-170	1415	162 160-164
1.38	11:05	1:01	8:08	168 166-170	1367	162 162-162
1.50	12:06	1:02	8:13	169 167-170	1388	161 158-162
1.63	13:05	59	7:53	169 168-171	1333	161 158-162
1.75	14:05	1:00	7:59	169 166-171	1349	161 158-162
1.88	15:04	58	7:46	170 168-170	1321	162 160-162
2.00	16:04	1:01	8:05	170 169-171	1373	161 158-162
2.13	17:06	1:01	8:11	171 169-171	1400	161 158-162
2.25	18:08	1:02	8:16	170 169-170	1407	159 156-162
2.38	19:07	59	7:55	169 164-171	1339	159 158-162
2.50	20:07	1:00	8:03	170 168-172	1367	160 158-162
2.63	21:06	59	7:48	170 166-173	1326	161 158-164
2.75	22:05	59	7:56	170 167-172	1348	160 158-162
2.88	23:07	1:01	8:10	172 170-173	1404	159 158-162
3.00	24:09	1:03	8:20	171 171-172	1425	161 158-162
3.13	25:10	1:01	8:08	173 172-174	1407	161 160-164
3.21	25:48	38	7:50	173 172-174	1355	162 160-162

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	25:43	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.95%	More
800m	3:53	7:50	54.08%	More
1km	4:53	7:51	56.24%	More
Mile	7:53	7:53	59.14%	More
5k	24:53	8:01	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:55	8:01	63.70
5M	41:16	8:15	62.86
10km	51:58	8:22	62.44
10M	1:26:03	8:36	62.45
Half	1:54:34	8:45	61.66
20M	2:59:24	8:58	62.40
Mara	3:58:51	9:07	62.49

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