Sat 19th Oct 2019 at 8:00am by Iain2008

Run > Treadmill

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Time
54:50
Miles
6.20
Min/mi
8:51
Pacing
92%
WAVA
55.48
Stride(cm)
99
Cals
651
Cadence
184
BPM
123
%MHR
62.7
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:49(6:06/km) 109/151bpm 97cal 9.84/10.92kmph
2) 1.61km - 9:12(5:43/km) 113/118bpm 96cal 10.49/11.86kmph
3) 1.61km - 9:04(5:38/km) 119/125bpm 102cal 10.64/11.08kmph
4) 1.61km - 8:48(5:28/km) 125/129bpm 107cal 10.97/11.76kmph
5) 1.61km - 8:17(5:09/km) 131/134bpm 111cal 11.66/12.19kmph
6) 1.61km - 8:00(4:58/km) 138/145bpm 114cal 12.07/13.57kmph
7) 0.32km - 1:40(5:11/km) 142/145bpm 24cal 11.56/13.64kmph

9:49 9:12 9:04 8:48 8:17 8:00 1:40

Pace

18%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	119 65-151	1257	168 118-176
0.50	5:07	2:29	9:54	103 98-107	1020	177 176-182
0.75	7:30	2:23	9:31	107 103-111	1019	183 180-184
1.00	9:49	2:19	9:17	108 106-109	1003	185 180-186
1.25	12:09	2:20	9:20	111 106-115	1035	183 180-186
1.50	14:27	2:18	9:10	113 111-115	1037	184 180-186
1.75	16:45	2:19	9:15	116 113-118	1073	184 182-186
2.00	19:01	2:16	9:04	114 112-117	1033	186 180-188
2.25	21:20	2:19	9:15	119 116-125	1101	184 180-186
2.50	23:34	2:14	8:56	119 115-121	1064	183 178-188
2.75	25:50	2:16	9:05	119 114-123	1081	183 176-188
3.00	28:06	2:15	9:01	122 119-124	1100	185 182-186
3.25	30:21	2:15	9:02	124 121-127	1119	187 184-190
3.50	32:30	2:09	8:36	124 121-127	1067	184 178-190
3.75	34:43	2:13	8:50	125 122-129	1105	185 180-188
4.00	36:54	2:11	8:44	126 124-129	1100	185 180-188
4.25	39:04	2:10	8:40	130 128-134	1126	190 186-192
4.50	41:05	2:01	8:05	131 129-133	1058	190 188-194
4.75	43:06	2:01	8:06	133 131-134	1077	190 188-194
5.00	45:11	2:04	8:17	132 130-134	1094	189 186-190
5.25	47:13	2:02	8:09	134 130-136	1093	189 184-192
5.50	49:14	2:01	8:03	136 134-139	1095	188 182-192
5.75	51:17	2:03	8:14	138 135-141	1136	191 186-196
6.00	53:11	1:53	7:33	143 141-145	1080	195 192-198
6.20	54:51	1:40	8:25	143 141-145	1203	191 188-194

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	6.2	54:38	8:49
Walk	0.4	118	0	13	38:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.03%	More
800m	3:52	7:47	51.37%	More
1km	4:53	7:51	53.07%	More
Mile	7:55	7:55	55.51%	More
5k	25:48	8:18	58.02%	More
5 miles	43:07	8:37	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:22	8:29	56.76
5M	43:39	8:44	55.89
10km	54:58	8:51	55.45
10M	1:31:01	9:06	55.39
Half	2:01:11	9:15	54.64
20M	3:09:46	9:29	55.29
Mara	4:12:39	9:39	55.37

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