Sat 19th Oct 2019 at 9:00am by nelin

Run > General

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Time
27:29
Miles
3.11
Min/mi
8:50
Pacing
89%
WAVA
55.51
Stride(cm)
104
Cals
324
Cadence
175
BPM
167
%MHR
87.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/167bpm 97cal 6.68/8.33mph
2) 1m - 8:55(8:55/m) 172/178bpm 108cal 6.73/7.87mph
3) 1m - 8:41(8:41/m) 176/183bpm 107cal 6.9/7.74mph
4) 0.11m - 54(7:57/m) 184/188bpm 12cal 7.55/9.79mph

8:59 8:55 8:41 54

Pace

16%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	123 92-147	1011	187 180-190
0.25	2:09	1:07	8:57	152 147-158	1361	181 174-184
0.38	3:14	1:05	8:42	155 154-156	1348	177 174-180
0.50	4:28	1:14	9:48	158 155-160	1549	176 174-180
0.63	5:46	1:18	10:26	161 159-162	1679	173 172-176
0.75	6:59	1:13	9:45	163 162-165	1588	173 172-176
0.88	8:00	1:01	8:07	160 158-164	1300	176 172-180
1.00	8:58	58	7:48	163 159-166	1271	179 176-184
1.13	10:01	1:03	8:21	167 163-169	1395	176 174-180
1.25	11:04	1:03	8:22	167 165-168	1398	175 174-176
1.38	12:05	1:01	8:08	171 168-174	1390	177 174-180
1.50	13:08	1:03	8:25	174 171-177	1464	176 174-178
1.63	14:14	1:06	8:47	174 170-177	1528	174 172-176
1.75	15:32	1:18	10:27	176 173-177	1839	170 168-170
1.88	16:38	1:06	8:48	172 167-177	1515	172 170-176
2.00	17:53	1:15	10:03	174 170-178	1749	169 166-172
2.13	19:19	1:26	11:24	176 173-177	2008	167 164-170
2.25	20:25	1:06	8:46	175 172-175	1534	171 166-174
2.38	21:26	1:01	8:09	175 175-177	1425	173 170-174
2.50	22:26	1:00	8:00	175 174-176	1401	172 170-176
2.63	23:29	1:03	8:28	177 175-178	1498	173 170-174
2.75	24:30	1:01	8:08	175 172-178	1423	174 172-178
2.88	25:32	1:02	8:13	179 176-180	1470	176 172-178
3.00	26:35	1:03	8:23	180 179-182	1509	174 172-176
3.11	27:30	55	8:05	184 182-187	1487	179 172-188

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:30	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.90%	More
800m	4:01	8:06	48.68%	More
1km	5:02	8:07	50.67%	More
Mile	8:20	8:20	52.25%	More
5k	27:19	8:48	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.81
5km	27:27	8:50	55.46
5M	45:28	9:06	54.60
10km	57:14	9:13	54.29
10M	1:34:47	9:29	53.87
Half	2:06:12	9:38	52.76
20M	3:17:37	9:53	52.86
Mara	4:23:07	10:03	52.48

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