Sat 19th Oct 2019 at 9:00am by nelin

Run > General

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Time
27:29
Miles
3.11
Min/mi
8:50
Pacing
88.5%
WAVA
55.51
Stride(cm)
104
Cals
324
Cadence
175
BPM
167
%MHR
87.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/167bpm 97cal 6.68/8.33mph
2) 1m - 8:55(8:55/m) 172/178bpm 108cal 6.73/7.87mph
3) 1m - 8:41(8:41/m) 176/183bpm 107cal 6.9/7.74mph
4) 0.11m - 54(7:57/m) 184/188bpm 12cal 7.55/9.79mph

8:59 8:55 8:41 54

Pace

16%

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:51	153 92-169	1355	178 172-190
2.20	20:00	10:00	9:22	173 165-178	1619	172 164-180
3.11	27:30	7:30	8:11	178 172-187	1457	174 170-188

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:30	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.90%	More
800m	4:01	8:06	48.68%	More
1km	5:02	8:07	50.67%	More
Mile	8:20	8:20	52.25%	More
5k	27:19	8:48	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.81
5km	27:27	8:50	55.46
5M	45:28	9:06	54.60
10km	57:14	9:13	54.29
10M	1:34:47	9:29	53.87
Half	2:06:12	9:38	52.76
20M	3:17:37	9:53	52.86
Mara	4:23:07	10:03	52.48

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