Sat 19th Oct 2019 at 9:00am by runningowl

Run > General

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Time
20:26
Miles
3.07
Min/mi
6:39
Pacing
92%
WAVA
66.52
Stride(cm)
134
Cals
323
Cadence
180
BPM
151
%MHR
88.3
B/mi
1005
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 142/155bpm 94cal
2) 1m - 6:43(6:43/m) 155/163bpm 109cal
3) 1m - 6:51(6:51/m) 160/170bpm 113cal
4) 0.07m - 26(5:46/m) 160/165bpm 7cal

6:27 6:43 6:51 26

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	107 85-138	580	189 182-198	2/4
0.25	1:28	48	6:22	138 134-141	879	182 180-184	1/2
0.38	2:16	47	6:17	141 138-148	886	178 174-182	1/4
0.50	3:02	47	6:14	151 148-154	940	182 180-186	2/3
0.63	3:54	52	6:53	146 144-148	1004	180 176-182	3/1
0.75	4:41	48	6:21	147 142-149	934	177 176-180	2/3
0.88	5:34	52	6:58	150 148-153	1044	179 176-182	3/2
1.00	6:27	53	7:04	151 144-155	1066	178 168-186	4/1
1.13	7:15	49	6:31	150 146-153	976	180 176-184	1/4
1.25	8:04	49	6:28	151 148-153	977	182 174-184	1/3
1.38	8:55	51	6:44	156 148-159	1052	181 176-182	1/2
1.50	9:41	46	6:11	155 150-158	959	181 174-186	2/5
1.63	10:33	53	7:00	157 156-159	1099	180 176-184	4/1
1.75	11:28	54	7:13	157 156-160	1133	177 176-178	4/1
1.88	12:22	54	7:14	159 157-162	1149	180 178-184	2/2
2.00	13:09	48	6:21	159 158-161	1009	180 176-184	2/2
2.13	14:07	57	7:38	160 154-165	1222	179 174-182	3/3
2.25	14:57	50	6:40	163 156-169	1088	180 176-184	2/3
2.38	15:48	51	6:51	153 149-159	1048	179 176-182	1/2
2.50	16:36	48	6:28	156 150-162	1008	180 176-184	1/5
2.63	17:30	54	7:10	164 160-169	1174	179 176-184	5/2
2.75	18:21	51	6:49	160 158-162	1091	177 174-180	3/1
2.88	19:12	51	6:49	161 157-165	1097	179 174-188	2/3
3.00	20:00	48	6:20	161 156-164	1020	183 176-188	3/2
3.07	20:27	27	6:01	159 154-165	956	183 180-186	3/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 20:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:27	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.71%	More
800m	3:00	6:03	60.08%	More
1km	3:52	6:13	61.04%	More
Mile	6:26	6:26	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:42	6:40	66.35
5M	34:16	6:51	65.10
10km	43:09	6:57	64.50
10M	1:11:27	7:09	64.30
Half	1:35:07	7:16	63.37
20M	2:28:57	7:27	64.12
Mara	3:18:19	7:34	64.22

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