Sat 19th Oct 2019 at 8:00am by flanker

Run > General

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Time
27:54
Miles
2.07
Min/mi
13:29
Pacing
74.4%
WAVA
33.87
Stride(cm)
80
Cals
226
Cadence
150
BPM
104
%MHR
57.8
B/mi
1403
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 111/132bpm 113cal
2) 1m - 14:58(14:58/m) 98/126bpm 107cal
3) 0.07m - 49(11:28/m) 105/107bpm 6cal

12:06 14:58 49

Pin Map

0mi in 0

Pace

58%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	103 99-107	1922	138 118-188	0/4
0.13	1:50	40	10:40	121 98-132	1290	183 180-186	2/0
0.19	2:27	37	9:49	116 111-130	1139	185 180-188	0/3
0.25	3:09	43	11:23	115 112-119	1309	184 182-186	0/3
0.31	4:04	54	14:31	105 94-113	1525	130 90-184	0/5
0.38	4:59	55	14:45	90 85-94	1328	131 124-186	2/2
0.44	5:37	38	10:12	103 88-111	1050	183 180-186	0/5
0.50	6:17	39	10:29	116 110-122	1215	184 182-188	2/1
0.56	6:58	41	10:53	119 116-122	1294	184 182-186	1/2
0.63	7:36	39	10:20	118 117-119	1219	184 180-186	1/0
0.69	8:16	40	10:34	115 113-117	1215	183 180-186	1/0
0.75	8:57	41	11:04	114 113-116	1261	183 180-186	0/4
0.81	9:34	36	9:43	116 115-118	1127	185 180-188	1/1
0.88	10:16	42	11:09	117 115-119	1305	184 180-186	1/1
0.94	11:02	46	12:18	117 115-119	1438	176 124-186	0/1
1.00	12:05	1:04	16:59	109 102-118	1852	123 112-132	1/1
1.06	13:12	1:07	17:47	93 89-100	1654	125 118-132	1/1
1.13	14:14	1:02	16:34	90 86-94	1491	125 122-128	1/3
1.19	14:52	38	10:10	95 87-110	966	177 124-188	1/4
1.25	15:32	39	10:26	117 109-125	1221	185 180-188	0/1
1.31	16:23	52	13:46	123 115-126	1693	157 124-186	0/1
1.38	17:22	58	15:35	100 94-113	1559	123 120-126	0/1
1.44	18:09	47	12:34	95 93-97	1195	142 118-192	1/0
1.50	18:49	40	10:42	111 95-122	1187	184 180-188	0/2
1.56	19:56	1:07	17:46	110 100-126	1955	121 112-128	3/0
1.63	20:56	1:01	16:12	98 92-101	1587	116 114-124	4/0
1.69	21:57	1:01	16:19	95 91-99	1551	118 116-122	0/3
1.75	23:04	1:07	17:52	93 89-97	1661	118 112-120	1/0
1.81	24:33	1:28	23:31	91 88-94	2139	112 92-122	1/1
1.88	25:37	1:04	17:08	89 86-92	1525	122 116-142	1/1
1.94	26:28	51	13:32	91 84-96	1231	138 120-186	1/0
2.00	27:03	36	9:33	101 84-109	965	183 178-186	0/4
2.06	27:44	40	10:46	105 102-107	1130	183 180-186	0/2
2.07	27:53	9	17:21	106 106-107	1838	160 118-180	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 30m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	183	1.2	12:40	10:39
Walk	53.2	121	0.9	14:51	16:49
Still	1.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.81%	More
800m	5:14	10:31	36.73%	More
1km	6:51	11:01	36.58%	More
Mile	11:48	11:48	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.01
5km	44:19	14:16	32.70
5M	1:16:15	15:15	30.94
10km	1:37:41	15:43	30.16
10M	2:48:02	16:48	28.98
Half	3:48:36	17:27	27.96
20M	6:10:19	18:31	27.35
Mara	8:23:48	19:14	26.81

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