Sat 19th Oct 2019 at 9:00am by crjeanes

Run > parkrun

Amazing

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Time
22:53
Miles
3.13
Min/mi
7:19
Pacing
94%
WAVA
59.19
Stride(cm)
115
Cals
344
Cadence
192
BPM
172
%MHR
80.5
B/mi
1260
Asc(m)
72
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 158/172bpm 58cal
2) 1km - 4:34(4:34/km) 174/179bpm 70cal
3) 1km - 4:41(4:41/km) 175/178bpm 72cal
4) 1km - 4:30(4:30/km) 176/179bpm 69cal
5) 1km - 4:40(4:40/km) 177/182bpm 73cal
6) 0.04km - 9(3:20/km) 182/182bpm 2cal

4:19 4:34 4:41 4:30 4:40 9

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	128 90-161	853	216 204-230	1/3
0.25	1:42	52	6:55	159 155-164	1100	201 188-208	2/3
0.38	2:35	53	7:04	167 164-168	1181	197 192-206	3/4
0.50	3:27	52	6:55	169 167-170	1170	195 192-200	2/2
0.63	4:20	53	7:06	168 162-172	1194	194 190-198	3/4
0.75	5:14	54	7:09	172 169-173	1228	194 190-196	3/4
0.88	6:06	52	6:58	173 169-175	1206	194 192-198	5/2
1.00	7:01	55	7:18	175 174-176	1278	192 188-196	2/3
1.13	8:00	59	7:55	176 174-179	1394	190 188-192	5/1
1.25	8:56	56	7:26	175 173-177	1300	191 188-196	3/1
1.38	9:52	56	7:28	174 172-175	1300	190 188-192	2/1
1.50	10:52	1:00	7:58	176 175-177	1401	190 186-192	5/1
1.63	11:47	55	7:24	176 175-178	1302	190 188-196	1/3
1.75	12:42	54	7:16	175 174-176	1271	189 186-194	2/3
1.88	13:38	56	7:30	175 174-176	1313	189 186-194	2/4
2.00	14:34	57	7:33	174 173-177	1314	191 186-204	3/4
2.13	15:27	52	6:58	174 172-176	1213	190 186-198	3/3
2.25	16:22	56	7:26	176 176-178	1308	188 184-190	1/4
2.38	17:14	52	6:53	177 174-179	1218	187 182-190	5/4
2.50	18:10	56	7:30	176 175-178	1320	190 188-192	3/3
2.63	19:06	56	7:26	177 175-178	1317	189 186-192	3/4
2.75	20:06	1:00	7:59	176 172-177	1405	188 184-192	3/2
2.88	21:03	57	7:35	177 173-181	1342	188 184-192	3/1
3.00	21:58	55	7:23	178 177-179	1313	189 186-194	3/1
3.13	22:50	51	6:51	179 177-182	1225	193 190-204	2/2
3.13	22:53	3	6:10	182 182-182	1123	207 206-208	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:53	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.56%	More
800m	3:23	6:49	51.79%	More
1km	4:16	6:52	53.82%	More
Mile	6:59	6:59	56.67%	More
5k	22:40	7:18	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.84
5km	22:42	7:18	59.18
5M	37:36	7:31	57.98
10km	47:20	7:37	57.47
10M	1:18:23	7:50	57.29
Half	1:44:22	7:58	56.47
20M	2:43:26	8:10	57.14
Mara	3:37:35	8:18	57.23

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