Sat 19th Oct 2019 at 7:00am by Fairs

Run > General

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Time
28:54
Miles
2.42
Min/mi
11:57
Pacing
77.9%
WAVA
41.24
Stride(cm)
86
Cals
347
Cadence
157
BPM
150
%MHR
81.6
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 141/155bpm 131cal 5.04/7.25mph
2) 1m - 11:07(11:07/m) 162/169bpm 143cal 5.4/6.49mph
3) 0.42m - 5:54(13:59/m) 156/171bpm 73cal 4.29/7.43mph

11:54 11:07 5:54

Pin Map

0mi in 0

Pace

49%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:07	112 87-140	1580	154 106-188
0.25	3:17	1:31	12:07	145 141-147	1756	176 174-180
0.38	4:52	1:35	12:44	140 137-145	1782	159 114-178
0.50	7:06	2:14 +42	17:49	137 123-146	2442	168 108-180
0.63	8:49	1:43 +8	13:42	146 142-150	2001	168 124-180
0.75	10:08	1:20	10:38	153 151-154	1627	178 178-180
0.88	11:28	1:19	10:34	153 152-154	1617	177 170-180
1.00	12:44	1:17	10:13	154 152-155	1572	178 176-180
1.13	14:05	1:20	10:43	157 155-160	1681	177 174-178
1.25	15:18	1:14	9:49	160 160-161	1571	177 176-178
1.38	16:35	1:17	10:14	162 161-163	1659	177 176-180
1.50	18:10	1:35	12:40	161 157-164	2039	152 118-178
1.63	19:29	1:19	10:34	161 158-164	1700	177 176-178
1.75	21:06	1:37	12:56	160 154-164	2068	137 122-178
1.88	22:36	1:29	11:56	165 160-168	1969	154 112-178
2.00	23:51	1:15	10:01	168 166-169	1682	178 176-182
2.13	25:31	1:40	13:24	164 155-171	2197	140 106-184
2.25	27:22	1:51	14:51	149 144-155	2212	128 120-178
2.38	29:04	1:41	13:32	155 151-159	2097	146 102-180
2.42	29:45	41	14:37	156 155-158	2280	143 116-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	176	2.1	22:12	10:46
Walk	24.5	120	0.3	7:20	21:11
Still	0.3	-	-	5	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.38%	More
800m	5:05	10:13	40.43%	More
1km	6:22	10:15	42.02%	More
Mile	10:40	10:40	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.07
5km	37:40	12:07	41.07
5M	1:02:22	12:28	40.50
10km	1:18:31	12:38	40.21
10M	2:10:02	13:00	40.19
Half	2:53:08	13:13	39.66
20M	4:31:07	13:33	40.13
Mara	6:00:57	13:47	40.20

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