Sat 19th Oct 2019 at 6:00am by Madog
Walk > General
-
Time
25:11
-
Miles
1.14
-
Min/mi
22:05
-
Stride(cm)
66
-
Cals
148
-
Cadence
109
-
BPM
83
-
%MHR
48.6
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:19(20:19/m) 84/116bpm 125cal 54/59rpm 2.95/0mph
2) 0.14m - 4:52(34:50/m) 82/97bpm 23cal 58/96rpm 1.72/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:08 |
94 78-116 |
2080 |
110 106-118 |
0.13 |
2:50 |
1:27 |
23:14 |
100 93-107 |
2324 |
106 102-112 |
0.19 |
4:06 |
1:16 |
20:21 |
83 74-94 |
1689 |
107 104-110 |
0.25 |
5:24 |
1:18 |
20:46 |
78 76-80 |
1619 |
107 104-110 |
0.31 |
6:43 |
1:18 |
20:54 |
82 80-84 |
1714 |
106 104-110 |
0.38 |
7:59 |
1:16 |
20:17 |
85 80-87 |
1724 |
107 104-112 |
0.44 |
9:11 |
1:12 |
19:13 |
78 76-80 |
1499 |
109 106-110 |
0.50 |
10:24 |
1:14 |
19:36 |
84 76-90 |
1647 |
108 104-110 |
0.56 |
11:39 |
1:15 |
20:01 |
76 72-83 |
1521 |
109 104-112 |
0.63 |
12:50 |
1:11 |
18:56 |
79 77-82 |
1495 |
109 104-112 |
0.69 |
14:16 |
1:25 |
22:47 |
83 79-85 |
1891 |
107 102-110 |
0.75 |
15:44 |
1:28 |
23:23 |
78 70-87 |
1824 |
110 96-118 |
0.81 |
16:57 |
1:13 |
19:31 |
79 73-89 |
1542 |
110 106-112 |
0.88 |
18:03 |
1:06 |
17:39 |
89 85-91 |
1571 |
111 108-114 |
0.94 |
19:11 |
1:08 |
18:03 |
83 77-88 |
1499 |
111 108-112 |
1.00 |
20:20 |
1:09 |
18:24 |
84 82-88 |
1546 |
111 106-112 |
1.06 |
21:32 |
1:12 |
19:13 |
91 83-97 |
1748 |
110 108-112 |
1.13 |
24:48 |
3:17 |
52:27 |
79 65-90 |
4143 |
121 102-192 |
1.14 |
25:11 |
23 |
27:59 |
77 70-82 |
2154 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:07 |
20:07 |
More |
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