Fri 18th Oct 2019 at 12:00pm by Bugshug

Walk > General

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Time
27:01
Miles
1.46
Min/mi
18:30
Stride(cm)
74
Cals
121
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 83cal 58/63rpm 3.26/3.95mph
2) 0.46m - 8:36(18:32/m) 38cal 57/62rpm 3.24/3.59mph

18:25 8:36

Pace

17%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:35	1:35 +30	25:16	118 108-122
0.13	2:44	1:09	18:31	123 120-126
0.19	3:45	1:01	16:18	120 118-122
0.25	4:59	1:14	19:40	117 116-118
0.31	6:10	1:11	18:48	116 114-118
0.38	7:31	1:21 +10	21:39	117 110-122
0.44	8:45	1:15	19:53	114 112-116
0.50	9:51	1:06	17:36	112 108-116
0.56	11:01	1:10 +3	18:42	114 112-116
0.63	12:10	1:09	18:16	117 116-118
0.69	13:18	1:08	18:03	117 112-122
0.75	14:29	1:11	19:00	119 114-122
0.81	15:36	1:07	17:57	118 114-122
0.88	16:46	1:09	18:32	120 116-122
0.94	17:59	1:13	19:27	117 112-122
1.00	19:13	1:14 +5	19:46	113 104-122
1.06	20:22	1:10	18:33	119 112-122
1.13	21:34	1:12	19:06	121 114-122
1.19	22:40	1:06	17:38	114 110-122
1.25	23:45	1:05	17:13	122 122-122
1.31	24:50	1:05	17:24	122 122-122
1.38	26:00	1:10	18:41	119 114-122
1.44	27:17	1:17 +3	20:34	116 112-122
1.46	28:03	46 +11	28:43	118 110-122

Cadence

117 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:07	18:19	More
1km	11:27	18:25	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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