Thu 17th Oct 2019 at 7:00am by KinkyS

Walk > General

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Time
18:06
Miles
1.21
Min/mi
14:58
Cals
105
BPM
114
%MHR
61.6
B/mi
1704
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 18:06(14:58/m) 105cal

18:06

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	105 99-108	2015	1/3
0.13	2:09	57	15:10	108 106-111	1638	2/1
0.19	3:08	59	15:45	106 106-106	1669	1/1
0.25	4:04	56	15:02	103 99-106	1549	0/3
0.31	4:59	55	14:35	106 104-109	1545	0/3
0.38	5:53	54	14:26	114 110-115	1646	1/4
0.44	6:44	51	13:38	114 113-115	1554	0/2
0.50	7:37	52	13:57	114 112-116	1590	0/4
0.56	8:29	52	13:54	115 113-117	1599	1/1
0.63	9:23	54	14:22	115 113-117	1652	0/2
0.69	10:17	54	14:27	114 113-115	1646	2/1
0.75	11:09	52	13:51	114 112-115	1579	2/0
0.81	12:00	52	13:49	113 111-114	1562	0/2
0.88	12:51	50	13:28	116 113-118	1562	0/4
0.94	13:47	56	14:50	116 113-119	1720	1/0
1.00	14:41	55	14:39	118 116-121	1728	1/1
1.06	15:37	55	14:41	117 115-121	1719	0/1
1.13	16:32	55	14:41	120 117-123	1763	1/1
1.19	17:37	1:06	17:31	128 117-135	2242	6/0
1.21	18:06	29	21:26	130 127-133	2786	3/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	17:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	6:55	13:55	More
1km	8:43	14:01	More
Mile	14:23	14:23	More

Predictions

Dist	Time	Per Mile

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