Fri 18th Oct 2019 at 11:00am by MAD Superman

Run > General

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Time
33:54
Miles
4.31
Min/mi
7:52
Pacing
92.3%
WAVA
55.37
Stride(cm)
124
Cals
371
Cadence
165
BPM
141
%MHR
82.7
B/mi
1113
Surface
Road

Notes & Comments

easy lunchtime 4 on greenway

Split Summary
===
1) 1m - 7:56(7:56/m) 123/134bpm 69cal 7.56/8.08mph
2) 1m - 7:49(7:49/m) 128/171bpm 68cal 7.68/8.41mph
3) 1m - 7:58(7:58/m) 152/161bpm 100cal 7.54/7.95mph
4) 1m - 7:49(7:49/m) 159/174bpm 102cal 7.68/8.22mph
5) 0.31m - 2:22(7:40/m) 166/171bpm 32cal 7.83/8.01mph

7:56 7:49 7:58 7:49 2:22

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	108 79-122	878	171 116-176
0.25	1:59	58	7:46	128 123-133	993	174 168-176
0.38	2:59	1:00	8:03	122 120-124	981	172 166-180
0.50	4:08	1:08 +4	9:07	127 123-129	1158	175 168-178
0.63	5:07	59	7:51	129 124-132	1012	168 166-172
0.75	6:04	57	7:37	129 125-132	983	167 164-170
0.88	7:00	56	7:27	122 117-128	909	165 164-170
1.00	7:59	59	7:56	123 121-126	975	168 164-172
1.13	8:55	56	7:27	130 127-133	969	165 162-166
1.25	9:58	1:02	8:19	123 120-128	1023	166 164-168
1.38	10:57	59	7:56	118 110-126	936	165 164-168
1.50	12:02	1:05 +7	8:42	125 119-131	1087	165 162-170
1.63	13:02	59	7:55	129 112-144	1022	164 160-166
1.75	13:58	56	7:32	127 123-134	956	163 160-166
1.88	14:58	1:00	8:01	128 126-130	1026	165 162-170
2.00	15:55	57	7:33	150 127-171	1133	161 158-164
2.13	16:54	59	7:53	154 150-159	1215	161 158-162
2.25	17:52	58	7:42	149 148-151	1147	164 162-172
2.38	18:51	59	7:50	147 145-150	1153	161 158-162
2.50	19:52	1:01	8:10	149 148-152	1218	164 162-168
2.63	21:02	1:10 +8	9:18	151 149-155	1403	163 154-172
2.75	22:03	1:02	8:12	154 148-161	1263	164 158-168
2.88	23:00	57	7:34	157 155-161	1189	160 158-166
3.00	24:01	1:01	8:10	155 152-161	1266	163 156-168
3.13	24:58	57	7:38	153 151-155	1169	161 158-166
3.25	26:00	1:02	8:13	154 151-160	1265	165 158-168
3.38	26:57	57	7:34	160 157-162	1212	164 158-168
3.50	28:00	1:03	8:23	158 152-165	1324	167 160-170
3.63	28:59	59	7:51	157 156-159	1233	163 160-170
3.75	29:55	57	7:34	160 154-170	1211	160 158-162
3.88	30:52	56	7:30	167 159-172	1253	164 158-170
4.00	31:50	58	7:48	169 167-171	1318	163 158-168
4.13	32:48	58	7:43	165 162-169	1272	164 160-170
4.25	33:45	57	7:33	165 163-168	1245	161 160-164
4.31	34:13	28	7:56	167 164-169	1325	163 162-166

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.3	33:58	7:56
Walk	0.0	116	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.69%	More
800m	3:47	7:36	46.46%	More
1km	4:44	7:36	48.61%	More
Mile	7:43	7:43	51.20%	More
5k	24:37	7:55	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	23:43	7:38	56.64
5M	39:52	7:58	54.69
10km	50:31	8:08	53.85
10M	1:24:53	8:29	52.91
Half	1:53:57	8:42	51.72
20M	3:00:46	9:02	51.66
Mara	4:02:40	9:16	51.31

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