Fri 18th Oct 2019 at 10:00am by Phill_Young

Run > General

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Time
32:48
Miles
4.01
Min/mi
8:11
Pacing
0%
WAVA
55.60
Stride(cm)
104
Cals
368
Cadence
189
BPM
134
%MHR
67.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/148bpm 92cal 6.84/7.41mph
2) 1m - 8:27(8:27/m) 131/142bpm 93cal 7.1/9.37mph
3) 1m - 7:26(7:26/m) 139/145bpm 91cal 8.07/8.68mph
4) 1m - 8:07(8:07/m) 138/148bpm 92cal 7.4/8.14mph
5) 0.01m - 2(5:34/m) 135/135bpm 10.78/7.24mph

8:46 8:27 7:26 8:07 2

Pace

31%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	131 102-143	1238	185 118-192
0.25	2:17	1:06	8:47	144 137-148	1264	185 174-188
0.38	3:18	1:02	8:13	135 131-140	1110	187 184-190
0.50	12:54	9:35 +8:35	1:16:44	122 94-134	9361	183 90-196
0.63	14:07	1:13	9:45	124 117-129	1209	184 158-188
0.75	15:09	1:02	8:18	121 118-125	1004	184 182-188
0.88	16:16	1:07	8:53	122 120-124	1083	183 174-198
1.00	17:20	1:04	8:32	127 122-132	1085	186 182-190
1.13	18:22	1:02	8:18	128 123-131	1062	185 182-188
1.25	19:26	1:04	8:32	129 125-131	1102	186 182-190
1.38	20:29	1:03	8:22	129 127-132	1080	187 184-190
1.50	21:33	1:04	8:32	129 125-133	1101	186 184-188
1.63	22:39	1:06	8:48	132 128-136	1162	187 184-190
1.75	23:44	1:05	8:38	134 129-139	1156	188 178-200
1.88	24:57	1:14 +7	9:49	132 122-138	1297	189 162-200
2.00	25:55	57	7:38	139 135-142	1061	191 172-198
2.13	26:49	55	7:18	142 139-145	1037	192 190-194
2.25	27:46	56	7:31	141 138-143	1060	193 192-194
2.38	28:45	1:00 +2	7:58	138 130-141	1099	193 166-202
2.50	29:39	54	7:10	139 137-141	996	194 192-196
2.63	30:35	56	7:29	140 138-142	1048	192 190-194
2.75	31:31	56	7:25	139 137-141	1030	192 190-194
2.88	32:25	55	7:16	137 136-139	997	193 192-194
3.00	33:23	57	7:38	139 136-141	1061	192 190-196
3.13	34:20	57	7:36	141 139-143	1071	192 188-196
3.25	35:28	1:08 +6	9:03	133 119-140	1203	190 166-194
3.38	36:29	1:02	8:13	143 138-148	1176	191 188-194
3.50	37:33	1:04	8:31	140 137-143	1192	189 186-192
3.63	38:45	1:12 +8	9:35	138 129-141	1323	188 128-196
3.75	39:42	57	7:37	138 135-141	1051	192 190-192
3.88	40:43	1:00	8:04	140 136-142	1129	191 188-192
4.00	41:44	1:01	8:11	134 130-138	1097	190 188-196
4.01	41:47	3	8:40	135 135-135	1171	188 188-188

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	188	4	32:40	10:24
Walk	0.3	122	0	9	25:30
Still	0.1	-	-	3	-
Pause	17.6	-	-	8:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.74%	More
800m	3:39	7:20	50.92%	More
1km	4:35	7:22	52.86%	More
Mile	7:24	7:24	55.78%	More
5k	25:17	8:08	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	24:37	7:55	57.07
5M	42:02	8:24	54.34
10km	53:40	8:38	53.12
10M	1:31:36	9:10	51.40
Half	2:04:05	9:28	49.80
20M	3:19:39	9:59	49.04
Mara	4:30:27	10:19	48.27

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