Fri 18th Oct 2019 at 9:00am by crispndry

Bike > General

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Time
29:33
Miles
8.54
Mph
17.3
FBI
68.52
Cals
427
BPM
136
%MHR
75.6
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 8.54m - 29:33(3:28/m) 137/181bpm 427cal 17.34/30.47mph

29:33

Pace

16%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.42	86 79-105	358	0/0
0.50	1:56	54	16.80	120 104-125	429	0/0
0.75	2:43	47	19.32	119 115-123	370	0/0
1.00	3:20	38	23.85	114 108-121	287	0/0
1.25	3:57	37	24.57	105 101-108	256	0/0
1.50	4:41	44	20.52	113 105-119	330	0/0
1.75	5:29	49	18.55	124 117-132	401	0/0
2.00	6:18	48	18.58	126 118-130	407	0/0
2.25	7:10	52	17.35	112 99-121	387	0/0
2.50	7:56	46	19.50	127 121-131	391	0/0
2.75	8:43	47	19.21	130 122-138	406	0/0
3.00	9:32	49	18.37	138 134-139	451	0/0
3.25	10:31	59	15.23	141 133-148	556	0/0
3.50	11:26	56	16.14	139 135-145	517	0/0
3.75	12:08	42	21.50	154 146-158	430	0/0
4.00	12:48	40	22.50	157 155-159	419	0/0
4.25	13:49	1:00 +4	14.96	150 142-159	602	0/0
4.50	15:00	1:11 +7	12.66	126 114-152	597	0/0
4.75	15:35	35	25.55	131 128-134	308	0/0
5.00	16:10	35	25.91	130 127-133	301	0/0
5.25	17:25	1:16 +11	11.86	129 123-135	652	0/0
5.50	18:14	48	18.66	133 124-139	428	0/0
5.75	20:17	2:04 +57	7.28	129 120-142	1063	0/0
6.00	21:10	53	16.98	137 131-141	484	0/0
6.25	22:00	50	18.18	135 133-139	446	0/0
6.50	22:47	48	18.92	134 131-136	425	0/0
6.75	23:51	1:04	14.05	134 127-143	572	0/0
7.00	24:48	57	15.91	147 140-161	554	0/0
7.25	25:42	54	16.60	175 167-181	633	0/0
7.50	26:40	58	15.52	172 168-175	665	0/0
7.75	27:29	48	18.60	169 165-172	545	0/0
8.00	28:37	1:08	13.22	166 161-170	754	0/0
8.25	29:36	59 +5	15.24	159 153-168	626	0/0
8.50	30:38	1:03	14.36	158 152-162	660	0/0
8.54	30:56	18	8.10	155 153-158	1149	0/0

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:07	2:16	More
1km	1:32	2:28	More
Mile	2:44	2:44	More
5k	9:40	3:07	More
5 miles	16:03	3:13	More
10k	21:30	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:56	3:30
20km	43:59	3:32
15 miles	53:41	3:35
20 miles	1:12:50	3:39
40km	1:31:42	3:41
25 miles	1:32:16	3:41
42km	1:36:34	3:42
50 miles	3:12:22	3:51
56 miles	3:36:55	3:52
100 miles	6:41:04	4:01
112 miles	7:32:15	4:02

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