Thu 17th Oct 2019 at 7:00am by andrius

Run > General

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Time
48:26
Miles
7.05
Min/mi
6:52
Pacing
83.3%
Stride(cm)
127
Cals
626
Cadence
185
BPM
129
%MHR
73.9
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 48:26(6:52/m) 129/160bpm 626cal 8.73/9.66mph

48:26

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14 +21	8:57	105 70-122	940	186 176-198
0.50	3:58	1:43	6:53	116 111-121	799	184 180-188
0.75	5:44	1:46	7:06	115 110-122	816	184 182-186
1.00	7:30	1:46	7:04	116 112-120	820	186 182-188
1.25	9:56	2:25 +38	9:42	118 110-124	1145	186 182-188
1.50	11:42	1:47	7:07	121 116-125	862	183 172-186
1.75	13:27	1:45	6:59	121 118-123	844	184 174-188
2.00	15:09	1:42	6:47	123 118-127	834	186 184-190
2.25	16:56	1:47	7:10	121 117-129	866	185 174-190
2.50	18:39	1:43	6:50	126 124-129	862	186 182-188
2.75	20:18	1:39	6:37	126 121-130	835	185 172-188
3.00	21:58	1:39	6:38	127 124-130	842	186 182-190
3.25	23:40	1:43	6:50	127 124-130	868	186 178-190
3.50	25:23	1:43	6:52	125 123-127	859	183 170-186
3.75	27:06	1:43	6:52	128 125-130	880	186 182-188
4.00	28:52	1:45	7:02	126 122-132	885	185 180-188
4.25	30:37	1:45	7:02	138 136-142	969	185 174-190
4.50	32:38	2:01 +18	8:05	134 119-145	1083	185 178-190
4.75	34:19	1:41	6:45	134 125-140	904	181 90-190
5.00	36:03	1:43	6:52	137 131-146	942	186 172-190
5.25	37:37	1:35	6:20	151 147-154	956	185 170-190
5.50	39:19	1:42	6:46	156 154-159	1056	185 172-188
5.75	41:01	1:42	6:48	136 130-154	925	186 182-190
6.00	42:42	1:41	6:42	135 129-142	905	185 178-188
6.25	44:18	1:37	6:27	140 131-151	903	185 182-188
6.50	46:09	1:50 +9	7:21	150 127-160	1103	186 182-190
6.75	47:48	1:39	6:36	129 122-134	851	185 180-190
7.00	49:32	1:44	6:56	131 129-133	908	186 184-188
7.05	49:51	19	6:57	126 124-128	876	183 180-188

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	7	48:58	7:02
Walk	0.9	104	0	26	30:42
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:21	6:52	0.00%	More
5 miles	34:18	6:52	0.00%	More
10k	42:42	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:19	6:32
5M	33:39	6:44
10km	42:22	6:49
10M	1:10:09	7:01
Half	1:33:24	7:08
20M	2:26:16	7:19
Mara	3:14:45	7:26

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