Thu 17th Oct 2019 at 7:00pm by dpfleet

Run > General

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Time
48:21
Miles
5.99
Min/mi
8:04
Pacing
32.6%
WAVA
53.49
Stride(cm)
116
Cals
529
Cadence
171
BPM
133
%MHR
68
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 117/128bpm 77cal 7.19/7.83mph
2) 1m - 7:56(7:56/m) 131/140bpm 88cal 7.56/8.04mph
3) 1m - 7:56(7:56/m) 141/153bpm 100cal 7.57/7.85mph
4) 1m - 8:00(8:00/m) 141/157bpm 94cal 7.5/7.95mph
5) 1m - 7:51(7:51/m) 139/147bpm 89cal 7.65/8.04mph
6) 0.99m - 8:18(8:26/m) 135/152bpm 81cal 7.12/8.5mph

8:21 7:56 7:56 8:00 7:51 8:18

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	105 68-127	967	163 160-168
0.50	4:22	2:04	8:17	120 115-126	995	176 168-180
0.75	6:20	1:58	7:50	121 119-125	948	172 170-176
1.00	8:21	2:01	8:03	119 116-123	959	169 164-172
1.25	10:17	1:57	7:46	123 118-130	956	170 164-176
1.50	12:18	2:01	8:02	130 127-134	1045	174 168-178
1.75	14:18	2:00	8:00	133 129-137	1064	174 170-178
2.00	16:17	1:59	7:56	138 135-140	1095	172 170-172
2.25	18:16	1:59	7:55	138 137-139	1092	171 164-180
2.50	20:15	1:59	7:56	139 137-141	1102	173 170-176
2.75	22:13	1:59	7:55	141 139-145	1116	176 166-182
3.00	24:13	1:59	7:58	145 140-153	1154	176 174-182
3.25	26:21	2:09	8:34	150 142-157	1286	176 172-184
3.50	28:18	1:57	7:49	148 142-153	1156	176 172-180
3.75	30:13	1:54	7:37	136 128-143	1035	175 170-180
4.00	32:11	1:59	7:54	129 127-132	1020	169 160-174
4.25	34:09	1:58	7:53	133 129-138	1048	167 164-174
4.50	36:09	2:00	7:59	139 137-142	1109	171 164-176
4.75	38:11	2:02	8:07	141 138-144	1144	173 170-180
5.00	40:03	1:52	7:29	143 138-146	1069	173 164-178
5.25	42:00	1:57	7:49	143 141-146	1118	175 166-184
5.50	46:18	4:18 +2:22	17:12	126 97-146	2167	169 164-174
5.75	51:50	5:32 +3:22	22:08	126 104-138	2789	151 120-174
5.98	54:06	2:16	9:39	139 129-152	1342	166 120-182

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	5.9	47:12	8:23
Walk	8.0	120	0.1	4:31	1:00:51
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.98%	More
800m	3:49	7:40	45.22%	More
1km	4:48	7:44	46.94%	More
Mile	7:47	7:47	50.02%	More
5k	24:34	7:55	53.88%	More
5 miles	39:42	7:56	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.23
5km	22:35	7:16	58.62
5M	39:13	7:51	54.84
10km	50:27	8:07	53.28
10M	1:27:37	8:46	50.68
Half	1:59:51	9:09	48.63
20M	3:15:47	9:47	47.18
Mara	4:27:48	10:13	45.99

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