Thu 17th Oct 2019 at 6:00pm by Deloreanchick

Run > General

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Time
24:03
Miles
2.31
Min/mi
10:25
Pacing
58.6%
WAVA
45.60
Stride(cm)
86
Cals
203
Cadence
179
BPM
131
%MHR
76.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 127/140bpm 88cal 5.62/0mph
2) 1m - 10:16(10:16/m) 132/148bpm 87cal 5.85/0mph
3) 0.31m - 3:06(10:07/m) 138/155bpm 28cal 5.93/0mph

10:41 10:16 3:06

Pace

27%

14%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	98 78-120	878	189 174-204
0.13	1:08	35	9:14	115 102-121	1061	191 174-200
0.19	1:52	44	11:45	125 122-129	1470	176 152-198
0.25	2:29	37	9:47	122 115-129	1193	183 170-194
0.31	3:12	43	11:24	132 118-140	1504	192 188-196
0.38	3:56	44	11:43	131 129-135	1536	158 114-188
0.44	4:40	44	11:50	130 127-134	1539	161 120-170
0.50	5:14	34	9:10	124 120-129	1136	190 186-192
0.56	5:53	39	10:17	132 128-135	1357	186 182-190
0.63	6:43	50	13:26	126 117-134	1692	148 106-186
0.69	7:22	39	10:25	127 119-135	1323	170 168-172
0.75	8:00	37	9:56	130 125-133	1291	178 170-198
0.81	8:35	35	9:23	125 123-127	1174	193 182-198
0.88	9:22	47	12:33	132 127-136	1656	176 168-186
0.94	10:04	42	11:08	135 134-136	1502	170 170-170
1.00	10:51	48	12:43	133 132-134	1690	194 188-200
1.06	11:29	38	10:04	131 129-134	1318	173 172-174
1.13	12:06	37	9:53	131 126-135	1295	179 170-200
1.19	14:16	2:10	34:41	116 104-134	4024	195 174-202
1.25	14:54	38	10:01	131 123-137	1311	193 188-198
1.31	15:48	54	14:27	130 128-132	1879	179 172-188
1.38	16:26	38	10:08	132 128-135	1338	174 172-176
1.44	17:09	43	11:24	135 133-136	1539	178 170-196
1.50	17:46	38	10:04	139 130-148	1400	186 174-198
1.56	18:26	39	10:29	131 129-133	1373	196 172-202
1.63	19:23	57	15:14	133 130-135	2026	167 124-174
1.69	19:56	33	8:45	126 120-140	1102	192 124-196
1.75	20:59	1:03	16:52	134 127-145	2261	185 170-192
1.81	21:35	36	9:38	136 132-142	1309	176 174-180
1.88	22:29	54	14:17	135 132-138	1929	187 172-200
1.94	23:23	54	14:30	136 132-140	1972	188 182-194
2.00	24:00	37	9:50	136 133-142	1338	180 178-184
2.06	24:38	38	10:08	149 136-155	1510	176 128-192
2.13	25:15	37	9:54	147 144-150	1455	183 126-198
2.19	27:02	1:47	28:31	127 93-152	3623	174 168-178
2.25	27:38	36	9:39	128 112-146	1236	177 166-210
2.31	28:10	32	9:39	142 134-151	1370	173 170-176

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	2.2	27:11	12:09
Walk	3.1	116	0.1	52	12:49
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.18%	More
800m	5:06	10:16	37.71%	More
1km	6:23	10:16	39.39%	More
Mile	10:51	10:51	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.53
5km	32:56	10:36	45.72
5M	54:31	10:54	45.01
10km	1:08:39	11:03	44.72
10M	1:53:41	11:22	44.37
Half	2:31:21	11:33	43.46
20M	3:57:01	11:51	43.55
Mara	5:15:34	12:03	43.25

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