Thu 17th Oct 2019 at 5:00pm by ITG 🇮🇸
Bike > General
-
Time
7:39
-
Miles
1.38
-
Mph
10.8
-
Cals
49
-
BPM
112
-
%MHR
64.8
-
B/mi
622
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:36(3:36/km) 110/120bpm 22cal 16.64/32.65kmph
2) 1km - 3:08(3:08/km) 115/129bpm 21cal 19.15/34.83kmph
3) 0.22km - 55(4:07/km) 115/126bpm 6cal 14.59/30.47kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.45 |
100 90-108 |
635 |
11/0 |
0.13 |
37 |
13 |
17.50 |
105 104-106 |
360 |
11/0 |
0.19 |
59 |
23 |
9.95 |
109 106-112 |
657 |
4/0 |
0.25 |
1:27 |
27 |
8.24 |
115 111-117 |
838 |
0/7 |
0.31 |
1:59 |
32 |
7.05 |
116 114-118 |
987 |
0/10 |
0.38 |
2:26 |
27 |
8.29 |
115 112-118 |
832 |
1/0 |
0.44 |
2:45 |
19 |
11.55 |
107 106-109 |
556 |
1/0 |
0.50 |
3:01 |
16 |
13.97 |
102 99-103 |
438 |
1/0 |
0.56 |
3:20 |
19 |
11.93 |
106 96-114 |
533 |
0/1 |
0.63 |
3:38 |
18 |
12.77 |
114 110-118 |
536 |
0/0 |
0.69 |
4:02 |
24 |
9.43 |
107 105-108 |
681 |
0/1 |
0.75 |
4:28 |
26 |
8.58 |
121 110-125 |
846 |
0/0 |
0.81 |
4:51 |
23 |
9.74 |
126 125-128 |
776 |
0/0 |
0.88 |
5:02 |
11 |
20.92 |
123 120-126 |
353 |
0/1 |
0.94 |
5:16 |
14 |
16.18 |
110 100-120 |
408 |
0/0 |
1.00 |
5:35 |
20 |
11.37 |
102 96-109 |
538 |
1/0 |
1.06 |
5:57 |
22 |
10.42 |
116 110-119 |
668 |
0/0 |
1.13 |
6:13 |
16 |
13.98 |
114 111-117 |
489 |
0/1 |
1.19 |
6:28 |
15 |
14.97 |
116 113-119 |
465 |
0/1 |
1.25 |
6:46 |
18 |
12.61 |
120 118-124 |
571 |
0/0 |
1.31 |
7:01 |
15 |
14.68 |
122 116-126 |
499 |
0/0 |
1.38 |
7:31 |
30 |
7.57 |
111 106-115 |
880 |
0/1 |
1.38 |
7:39 |
8 |
2.52 |
115 113-116 |
2740 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:51 |
4:34 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:44 |
6:22 |
20km |
1:20:26 |
6:28 |
15 miles |
1:38:23 |
6:34 |
20 miles |
2:13:52 |
6:42 |
40km |
2:48:56 |
6:48 |
25 miles |
2:49:59 |
6:48 |
42km |
2:57:59 |
6:49 |
50 miles |
5:57:00 |
7:08 |
56 miles |
6:43:03 |
7:12 |
100 miles |
12:29:45 |
7:30 |
112 miles |
14:06:27 |
7:33 |
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