Thu 17th Oct 2019 at 12:00pm by Lana

Cross > Other

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Time
38:30
Miles
0.78
Min/mi
49:22
Cals
127
Cadence
126
BPM
94
%MHR
54.8
B/mi
4627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 38:30(49:17/m) 92/129bpm 127cal 63/124rpm 1.22/3.49mph

38:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:52	4:52	1:17:50	85 57-101	6616	126 86-134
0.13	7:36	2:44	43:39	85 77-90	3711	128 118-138
0.19	10:47	3:12	51:04	91 72-104	4647	135 128-140
0.25	13:58	3:10	50:48	96 81-104	4876	136 126-140
0.31	16:42	2:44	43:49	96 90-100	4207	116 32-130
0.38	19:52	3:10	50:40	85 68-98	4307	119 32-134
0.44	23:02	3:10	50:45	91 76-112	4619	130 84-136
0.50	26:01	2:58	47:32	114 91-129	5420	116 80-164
0.56	28:37	2:36	41:40	105 97-117	4376	134 124-138
0.63	31:11	2:34	41:07	106 94-118	4358	139 136-142
0.69	34:24	3:13	51:23	73 60-94	3751	124 116-128
0.75	37:23	2:59	47:45	88 63-105	4202	117 30-140
0.78	38:29	1:06	35:45	74 62-89	2645	118 118-118

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:14	More
800m	22:52	46:00	More
1km	28:46	46:18	More

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