-
Time
24:04
-
Miles
1.38
-
Min/mi
17:26
-
Cals
134
-
Cadence
110
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.38m - 24:04(17:27/m) 134cal 54/85rpm 3.44/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 +10
|
18:15 |
113 108-120 |
0/0 |
0.13 |
2:09 |
1:00 |
16:02 |
112 112-112 |
0/1 |
0.19 |
3:07 |
58 |
15:29 |
110 108-112 |
0/0 |
0.25 |
4:05 |
58 |
15:27 |
111 110-112 |
0/1 |
0.31 |
5:03 |
58 |
15:33 |
109 108-110 |
0/1 |
0.38 |
6:01 |
58 |
15:30 |
109 108-110 |
0/0 |
0.44 |
6:59 |
58 |
15:30 |
111 110-112 |
0/0 |
0.50 |
7:56 |
57 |
15:13 |
111 110-112 |
1/0 |
0.56 |
8:54 |
58 |
15:23 |
110 110-110 |
0/0 |
0.63 |
9:51 |
57 |
15:17 |
111 108-114 |
0/1 |
0.69 |
10:51 |
1:00 |
15:59 |
110 108-112 |
1/0 |
0.75 |
21:51 |
10:59 +11:56
|
2:55:50 |
115 110-120 |
0/2 |
0.81 |
27:38 |
5:47 +1:18
|
1:32:36 |
112 112-112 |
1/0 |
0.88 |
28:54 |
1:16 +6
|
20:18 |
111 110-112 |
0/0 |
0.94 |
29:55 |
1:01 |
16:14 |
110 110-110 |
0/0 |
1.00 |
30:53 |
59 |
15:39 |
110 110-110 |
1/0 |
1.06 |
31:55 |
1:02 |
16:32 |
110 108-112 |
0/0 |
1.13 |
33:16 |
1:21 +19
|
21:29 |
107 106-108 |
1/0 |
1.19 |
34:17 |
1:01 |
16:12 |
109 106-112 |
0/0 |
1.25 |
35:03 |
46 |
12:21 |
131 110-170 |
1/0 |
1.31 |
36:07 |
1:04 |
16:57 |
101 100-102 |
2/0 |
1.38 |
37:32 |
1:25 |
22:44 |
101 96-108 |
1/0 |
1.38 |
40:53 |
3:21 +3:01
|
17:25:00 |
40 40-40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:37 |
15:20 |
More |
1km |
9:34 |
15:23 |
More |
Mile |
17:27 |
17:27 |
More |
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