Thu 17th Oct 2019 at 10:00am by _paul

Run > General

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Time
1:10:15
Miles
11.14
Min/mi
6:18
Pacing
89%
WAVA
69.89
Stride(cm)
149
Cals
725
Cadence
171
BPM
132
%MHR
77.4
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 10:06(6:47/m) 114/123bpm 93cal
2) 3.44m - 20:01(5:49/m) 136/151bpm 248cal
3) 0.31m - 2:00(6:34/m) 157/167bpm 29cal
4) 0.37m - 2:01(5:26/m) 139/153bpm 23cal
5) 0.35m - 2:00(5:46/m) 146/161bpm 25cal
6) 0.35m - 2:00(5:47/m) 152/165bpm 28cal
7) 0.33m - 2:00(6:03/m) 155/169bpm 28cal
8) 4.5m - 30:06(6:41/m) 130/138bpm 251cal

10:06 20:01 2:00 2:01 2:00 2:00 2:00 30:06

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:59	106 50-123	739	171 166-180
1.00	6:49	3:20	6:40	112 100-120	746	167 164-178
1.50	10:08	3:19	6:38	117 111-123	776	167 164-176
2.00	13:09	3:01	6:03	128 116-141	774	171 166-180
2.50	16:11	3:02	6:03	136 125-141	824	170 166-190
3.00	19:03	2:52	5:45	129 124-136	741	169 166-172
3.50	21:53	2:50	5:40	134 130-139	760	171 168-188
4.00	24:51	2:57	5:54	142 133-146	839	172 168-178
4.50	27:35	2:44	5:29	139 132-146	762	170 166-176
5.00	30:29	2:54	5:48	149 144-162	863	173 168-184
5.50	33:26	2:57	5:54	150 135-167	886	177 162-188
6.00	36:21	2:55	5:50	142 127-161	829	172 160-186
6.50	39:11	2:49	5:39	156 138-169	881	181 162-190
7.00	42:38	3:27	6:54	133 121-166	919	168 162-176
7.50	46:01	3:23	6:46	129 123-133	872	168 164-180
8.00	49:30	3:29	6:59	134 129-137	935	173 168-188
8.50	52:44	3:14	6:27	126 120-135	814	168 164-186
9.00	56:10	3:26	6:53	127 118-135	874	172 164-184
9.50	59:28	3:18	6:36	129 124-136	851	169 164-184
10.00	1:02:52	3:23	6:47	133 129-137	901	170 166-178
10.50	1:06:07	3:15	6:31	129 123-135	840	169 164-180
11.00	1:09:22	3:15	6:29	132 128-135	856	173 168-186
11.14	1:10:17	55	6:37	132 124-136	874	172 162-182

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.1	1:10:17	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	60.54%	More
800m	2:37	5:15	64.60%	More
1km	3:20	5:22	66.17%	More
Mile	5:31	5:31	69.14%	More
5k	17:45	5:43	72.86%	More
5 miles	29:01	5:48	72.87%	More
10k	37:07	5:58	71.38%	More
10 miles	1:02:29	6:15	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	69.98
5km	18:09	5:51	71.25
5M	30:03	6:01	70.39
10km	37:50	6:05	70.01
10M	1:02:39	6:16	69.96
Half	1:23:25	6:22	69.05
20M	2:10:38	6:32	69.87
Mara	2:53:55	6:38	69.98

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