Wed 16th Oct 2019 at 6:00pm by Bott

Run > Run-Walk

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Time
49:41
Miles
3.85
Min/mi
12:54
Pacing
71.6%
WAVA
37.93
Stride(cm)
80
Cadence
156
BPM
114
%MHR
66.6
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 71/89rpm
2) 0.62m - 7:37(12:15/m) 77/116rpm
3) 0.62m - 8:55(14:21/m) 68/89rpm
4) 0.62m - 7:17(11:43/m) 77/85rpm
5) 0.62m - 8:59(14:27/m) 69/84rpm
6) 0.62m - 6:40(10:44/m) 81/90rpm
7) 0.13m - 1:57(15:25/m) 63/82rpm

8:12 7:37 8:55 7:17 8:59 6:40 1:57

Pace

21%

15%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	174 163-178	2035	165 152-174
0.25	3:00	1:32	12:18	179 170-189	2203	165 160-176
0.38	4:28	1:28	11:43	180 175-190	2110	164 156-176
0.50	5:55	1:27	11:34	174 172-178	2012	164 138-168
0.63	8:14	2:19	18:34	111 78-177	2061	155 76-166
0.75	9:41	1:27	11:36	98 95-103	1136	164 160-170
0.88	11:32	1:51	14:47	102 91-106	1507	162 108-232
1.00	13:02	1:30	12:03	99 92-109	1193	162 144-166
1.13	14:30	1:28	11:42	111 109-113	1298	163 160-168
1.25	15:55	1:26	11:25	114 112-116	1301	163 160-166
1.38	17:25	1:29	11:55	115 111-117	1369	156 102-168
1.50	19:29	2:04	16:34	112 105-122	1855	133 62-172
1.63	22:03	2:34	20:35	104 90-125	2140	139 82-180
1.75	23:28	1:25	11:20	108 96-117	1225	165 162-168
1.88	24:54	1:26	11:24	123 117-129	1403	164 150-172
2.00	26:13	1:20	10:37	129 121-145	1370	160 122-170
2.13	27:24	1:10	9:24	158 145-169	1485	165 162-168
2.25	28:57	1:33	12:20	162 128-172	1999	155 106-170
2.38	30:44	1:47	14:17	126 116-143	1800	139 94-168
2.50	32:13	1:30	11:56	149 141-153	1779	163 160-168
2.63	33:44	1:31	12:06	127 116-140	1537	163 154-168
2.75	35:15	1:31	12:12	115 113-121	1403	156 72-166
2.88	37:41	2:26	19:26	119 96-134	2312	135 94-168
3.00	39:19	1:37	13:00	93 87-98	1208	146 102-168
3.13	41:17	1:59	15:50	90 85-98	1425	155 80-168
3.25	42:39	1:21	10:50	77 73-85	834	164 160-166
3.38	44:00	1:21	10:50	67 65-72	726	163 150-184
3.50	45:13	1:13	9:42	62 61-65	601	165 162-168
3.63	46:35	1:22	10:57	60 59-61	657	163 160-180
3.75	47:57	1:23	11:00	57 56-59	627	156 104-166
3.85	49:42	1:45	16:44	53 52-56	886	137 98-164

Heart

114/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	163	3.6	41:07	11:34
Walk	13.4	111	0.3	6:38	22:07
Still	3.9	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.10%	More
800m	5:10	10:23	38.80%	More
1km	6:35	10:36	39.64%	More
Mile	12:16	12:16	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.24
5km	39:35	12:44	38.12
5M	1:05:33	13:07	37.54
10km	1:22:31	13:17	37.26
10M	2:16:39	13:40	37.22
Half	3:01:56	13:53	36.72
20M	4:44:55	14:15	37.16
Mara	6:19:20	14:29	37.21

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