Wed 16th Oct 2019 at 5:00pm by jeronimo
Run > Intervals
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Time
37:38
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Miles 5.04
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Min/mi 7:28
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Pacing
81%
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WAVA
65.91
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Cals
573
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Asc(m)
87
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:21(8:26/m) 70cal 7.11/8mph
2) 0.3m - 2:16(7:33/m) 34cal 7.94/8.75mph
3) 0.31m - 1:57(6:19/m) 35cal 9.49/11.16mph
4) 0.62m - 4:46(7:39/m) 72cal 7.85/9.48mph
5) 0.63m - 3:45(5:59/m) 70cal 10.02/11.55mph
6) 0.61m - 5:21(8:42/m) 70cal 6.9/9.98mph
7) 0.64m - 3:45(5:55/m) 70cal 10.15/11.19mph
8) 0.61m - 5:19(8:40/m) 73cal 6.93/10.62mph
9) 0.38m - 2:20(6:09/m) 42cal 9.75/11.14mph
10) 0.31m - 2:49(9:10/m) 37cal 6.54/9.13mph
===
1) 0.63m - 5:21(8:26/m) 70cal 7.11/8mph
2) 0.3m - 2:16(7:33/m) 34cal 7.94/8.75mph
3) 0.31m - 1:57(6:19/m) 35cal 9.49/11.16mph
4) 0.62m - 4:46(7:39/m) 72cal 7.85/9.48mph
5) 0.63m - 3:45(5:59/m) 70cal 10.02/11.55mph
6) 0.61m - 5:21(8:42/m) 70cal 6.9/9.98mph
7) 0.64m - 3:45(5:55/m) 70cal 10.15/11.19mph
8) 0.61m - 5:19(8:40/m) 73cal 6.93/10.62mph
9) 0.38m - 2:20(6:09/m) 42cal 9.75/11.14mph
10) 0.31m - 2:49(9:10/m) 37cal 6.54/9.13mph
5:21 2:16 1:57 4:46 3:45 5:21 3:45 5:19 2:20 2:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:41 | 0/4 |
0.13 | 1:10 | 33 | 8:51 | 0/2 |
0.19 | 1:41 | 32 | 8:31 | 0/3 |
0.25 | 2:14 | 33 | 8:42 | 1/0 |
0.31 | 2:44 | 30 | 8:04 | 1/0 |
0.38 | 3:14 | 30 | 7:59 | 0/0 |
0.44 | 3:44 | 30 | 7:54 | 0/1 |
0.50 | 4:13 | 29 | 7:49 | 0/2 |
0.56 | 4:48 | 35 | 9:15 | 3/1 |
0.63 | 5:18 | 30 | 7:56 | 0/3 |
0.69 | 5:56 | 39 +9 | 10:21 | 1/1 |
0.75 | 6:24 | 28 | 7:25 | 0/0 |
0.81 | 6:51 | 27 | 7:09 | 1/1 |
0.88 | 7:19 | 28 | 7:31 | 0/0 |
0.94 | 7:46 | 27 | 7:08 | 2/1 |
1.00 | 8:10 | 24 | 6:18 | 0/1 |
1.06 | 8:31 | 22 | 5:45 | 0/0 |
1.13 | 8:53 | 22 | 5:49 | 1/1 |
1.19 | 9:16 | 23 | 6:07 | 1/1 |
1.25 | 9:45 | 29 | 7:37 | 1/1 |
1.31 | 10:11 | 27 | 7:05 | 1/1 |
1.38 | 10:39 | 28 | 7:25 | 2/1 |
1.44 | 11:07 | 28 | 7:23 | 1/0 |
1.50 | 11:35 | 28 | 7:31 | 2/0 |
1.56 | 12:04 | 30 | 7:55 | 1/0 |
1.63 | 12:34 | 30 | 7:52 | 3/0 |
1.69 | 13:03 | 30 | 7:53 | 2/0 |
1.75 | 13:33 | 30 | 7:58 | 4/0 |
1.81 | 14:03 | 30 | 7:55 | 1/1 |
1.88 | 14:31 | 28 | 7:22 | 1/1 |
1.94 | 14:56 | 25 | 6:41 | 0/5 |
2.00 | 15:20 | 24 | 6:28 | 0/2 |
2.06 | 15:41 | 21 | 5:31 | 0/2 |
2.13 | 16:03 | 22 | 5:54 | 1/1 |
2.19 | 16:24 | 21 | 5:40 | 0/2 |
2.25 | 16:45 | 21 | 5:43 | 0/2 |
2.31 | 17:08 | 22 | 5:57 | 0/1 |
2.38 | 17:30 | 22 | 5:59 | 1/0 |
2.44 | 17:52 | 22 | 5:57 | 1/1 |
2.50 | 18:17 | 25 | 6:37 | 0/0 |
2.56 | 18:47 | 30 | 8:03 | 1/1 |
2.63 | 19:19 | 32 | 8:26 | 1/0 |
2.69 | 19:52 | 33 | 8:51 | 0/1 |
2.75 | 20:25 | 33 | 8:43 | 1/0 |
2.81 | 20:58 | 33 | 8:44 | 2/0 |
2.88 | 21:33 | 35 | 9:23 | 3/1 |
2.94 | 22:20 | 47 +10 | 12:29 | 1/0 |
3.00 | 22:52 | 32 | 8:35 | 1/0 |
3.06 | 23:23 | 31 | 8:17 | 1/2 |
3.13 | 23:50 | 28 | 7:23 | 0/1 |
3.19 | 24:12 | 21 | 5:41 | 1/0 |
3.25 | 24:34 | 23 | 6:01 | 1/1 |
3.31 | 24:56 | 22 | 5:54 | 0/1 |
3.38 | 25:18 | 22 | 5:50 | 0/1 |
3.44 | 25:41 | 23 | 6:02 | 0/3 |
3.50 | 26:03 | 22 | 5:48 | 1/1 |
3.56 | 26:26 | 23 | 6:11 | 1/2 |
3.63 | 26:48 | 22 | 5:57 | 1/1 |
3.69 | 27:11 | 23 | 6:01 | 1/1 |
3.75 | 27:36 | 25 | 6:37 | 1/0 |
3.81 | 28:04 | 29 | 7:41 | 0/1 |
3.88 | 28:42 | 38 | 10:05 | 1/1 |
3.94 | 29:14 | 32 | 8:33 | 0/1 |
4.00 | 29:46 | 31 | 8:21 | 0/0 |
4.06 | 30:19 | 34 | 8:57 | 1/0 |
4.13 | 30:52 | 33 | 8:42 | 1/0 |
4.19 | 31:23 | 31 | 8:16 | 1/2 |
4.25 | 31:54 | 32 | 8:27 | 0/0 |
4.31 | 32:26 | 32 | 8:31 | 0/1 |
4.38 | 32:56 | 29 | 7:52 | 1/0 |
4.44 | 33:18 | 22 | 5:50 | 0/0 |
4.50 | 33:40 | 22 | 5:56 | 1/1 |
4.56 | 34:03 | 23 | 6:11 | 0/1 |
4.62 | 34:27 | 23 | 6:14 | 0/1 |
4.69 | 34:50 | 24 | 6:18 | 0/0 |
4.75 | 35:19 | 29 | 7:45 | 1/0 |
4.81 | 35:51 | 32 | 8:36 | 0/0 |
4.87 | 36:24 | 32 | 8:33 | 1/0 |
4.94 | 37:00 | 37 | 9:51 | 2/0 |
5.00 | 37:33 | 33 | 8:48 | 2/1 |
5.04 | 37:57 | 24 | 10:11 | 4/0 |
Elevation
Asc 87m,
Range 19m, Flat prediction 37:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 2.1% | 7:30 |
10 1.4% | 8:20 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:47 | 6:47 | 65.33 |
5km | 22:32 | 7:15 | 66.96 |
5M | 37:19 | 7:28 | 65.94 |
10km | 46:59 | 7:34 | 65.44 |
10M | 1:17:48 | 7:47 | 65.37 |
Half | 1:43:35 | 7:54 | 64.50 |
20M | 2:42:13 | 8:07 | 65.26 |
Mara | 3:35:58 | 8:15 | 65.36 |
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