Wed 16th Oct 2019 at 7:00pm by Glevum Runner

Run > Warm Down

Follow User
0 👍

Time
9:32
Miles
1.21
Min/mi
7:53
Pacing
95%
WAVA
57.69
Stride(cm)
112
Cals
122
Cadence
182
BPM
143
%MHR
81.1
B/mi
1124
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/154bpm 101cal
2) 0.21m - 1:38(7:50/m) 146/150bpm 21cal

7:54 1:38

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	122 108-141	1101	171 106-184	1/1
0.13	1:05	31	8:16	146 143-148	1207	184 182-186	0/1
0.19	1:35	30	8:03	146 144-147	1176	185 182-186	1/1
0.25	2:05	30	7:56	144 143-146	1141	185 182-188	1/1
0.31	2:34	29	7:44	142 140-143	1098	184 184-186	1/0
0.38	3:02	28	7:35	142 140-144	1078	184 182-188	1/1
0.44	3:30	28	7:21	144 142-147	1059	185 180-186	0/2
0.50	4:00	30	7:57	143 141-146	1137	186 184-188	3/0
0.56	4:30	30	8:04	141 140-143	1137	182 178-184	0/1
0.63	5:00	30	7:59	141 139-142	1125	183 180-186	1/1
0.69	5:28	28	7:29	141 139-143	1055	185 184-188	1/2
0.75	5:58	31	8:09	142 136-146	1158	180 174-190	0/0
0.81	6:26	27	7:20	151 149-153	1107	188 186-192	0/1
0.88	6:54	28	7:25	150 146-152	1112	186 182-188	1/1
0.94	7:22	28	7:33	146 143-147	1103	182 180-184	1/0
1.00	7:53	31	8:19	145 143-148	1206	181 178-184	1/1
1.06	8:22	29	7:38	146 145-146	1115	183 182-184	0/1
1.13	8:52	30	7:56	147 144-150	1167	181 176-186	0/2
1.19	9:20	29	7:38	147 145-150	1123	180 178-184	0/0
1.21	9:32	12	8:56	146 145-146	1305	180 176-182	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 4m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.2	9:32	7:53
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.61%	More
800m	3:49	7:41	52.48%	More
1km	4:46	7:40	54.82%	More
Mile	7:45	7:45	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:54	8:20	58.26
5M	42:54	8:35	57.35
10km	54:00	8:41	56.94
10M	1:29:26	8:57	56.87
Half	1:59:04	9:05	56.11
20M	3:06:28	9:19	56.78
Mara	4:08:15	9:29	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry