Wed 16th Oct 2019 at 4:00pm by Ultrahamster

Run > Steady-State

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Time
1:08:08
Miles
7.70
Min/mi
8:51
Pacing
78.1%
WAVA
56.64
Cals
605
BPM
154
%MHR
80.3
B/mi
1365
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:55/m) 154/173bpm 10cal 6.05/7.28mph
2) 0.5m - 4:43(9:27/m) 170/188bpm 9cal 6.35/7.53mph
3) 0.5m - 4:37(9:13/m) 161/175bpm 14cal 6.51/8.44mph
4) 0.5m - 4:36(9:13/m) 142/150bpm 40cal 6.52/8.59mph
5) 0.5m - 4:19(8:37/m) 147/153bpm 46cal 6.96/7.99mph
6) 0.5m - 4:29(8:59/m) 151/156bpm 47cal 6.69/8.29mph
7) 0.5m - 4:21(8:42/m) 144/153bpm 42cal 6.92/8.42mph
8) 0.5m - 4:21(8:41/m) 152/157bpm 47cal 6.92/8.09mph
9) 0.5m - 4:18(8:36/m) 154/159bpm 47cal 6.97/8.31mph
10) 0.5m - 4:16(8:32/m) 157/159bpm 47cal 7.04/9.1mph
11) 0.5m - 4:19(8:38/m) 157/160bpm 48cal 6.94/8.45mph
12) 0.5m - 4:17(8:34/m) 157/159bpm 47cal 7/9.68mph
13) 0.5m - 4:10(8:21/m) 157/159bpm 47cal 7.19/12.99mph
14) 0.5m - 4:23(8:45/m) 158/162bpm 47cal 6.86/8.18mph
15) 0.5m - 4:14(8:27/m) 158/162bpm 47cal 7.1/8.77mph
16) 0.2m - 1:48(8:48/m) 159/161bpm 20cal 6.82/13.2mph

4:57 4:43 4:37 4:36 4:19 4:29 4:21 4:21 4:18 4:16 4:19 4:17 4:10 4:23 4:14 1:48

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	138 73-169	1427	0/6
0.50	4:57	2:22	9:28	167 157-173	1581	3/5
0.75	7:22	2:25	9:40	171 165-188	1652	1/2
1.00	9:40	2:18	9:13	170 166-173	1568	1/4
1.25	11:56	2:15	9:01	168 159-175	1516	1/7
1.50	14:14	2:18	9:12	154 143-169	1416	1/2
1.75	17:01	2:48 +27	11:10	139 126-146	1553	3/1
2.00	19:18	2:17	9:07	142 134-150	1294	8/6
2.25	21:24	2:06	8:24	145 142-150	1219	7/3
2.50	23:37	2:13	8:50	149 146-153	1317	0/2
2.75	25:57	2:20	9:22	152 148-156	1423	6/2
3.00	28:56	2:59	11:56	145 117-156	1731	7/6
3.25	31:54	2:58 +49	11:52	138 113-147	1637	1/4
3.50	34:08	2:15	8:58	151 148-153	1354	1/4
3.75	36:16	2:08	8:31	153 150-156	1304	1/2
4.00	38:44	2:28	9:51	152 147-156	1497	2/1
4.25	41:12	2:28	9:53	156 148-158	1543	1/1
4.50	43:20	2:08	8:30	152 145-157	1293	3/1
4.75	45:26	2:07	8:26	156 155-158	1316	3/3
5.00	47:36	2:09	8:37	157 156-159	1352	1/2
5.25	49:45	2:09	8:37	158 157-160	1362	1/4
5.50	51:54	2:10	8:38	156 153-158	1347	3/1
5.75	54:02	2:08	8:30	156 153-159	1327	2/1
6.00	56:11	2:09	8:38	157 156-159	1354	2/2
6.25	58:14	2:03	8:12	158 156-159	1294	3/2
6.50	1:00:22	2:08	8:31	157 155-158	1338	1/1
6.75	1:02:28	2:06	8:24	157 155-158	1319	2/1
7.00	1:04:44	2:16	9:05	159 157-162	1444	5/0
7.25	1:06:49	2:05	8:20	159 154-162	1324	4/1
7.50	1:09:00	2:11	8:42	158 155-161	1375	2/0
7.70	1:10:47	1:47	8:43	159 156-161	1387	3/0

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.76%	More
800m	4:09	8:21	48.34%	More
1km	5:11	8:21	50.32%	More
Mile	8:30	8:30	52.19%	More
5k	28:57	9:19	52.12%	More
5 miles	46:29	9:18	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:52	8:20	58.33
5M	42:59	8:36	57.24
10km	54:12	8:43	56.73
10M	1:30:03	9:00	56.48
Half	2:00:08	9:10	55.61
20M	3:08:42	9:26	56.10
Mara	4:11:44	9:36	56.08

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