Wed 16th Oct 2019 at 11:00am by wookie

Run > General

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Time
1:06:50
Miles
7.55
Min/mi
8:51
Pacing
91.5%
WAVA
56.11
Stride(cm)
115
Cals
923
Cadence
158
BPM
145
%MHR
86.5
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/164bpm 129cal 6.59/7.43mph
2) 1m - 8:24(8:24/m) 143/165bpm 125cal 7.14/7.49mph
3) 1m - 8:44(8:44/m) 153/162bpm 138cal 6.88/7.78mph
4) 1m - 8:38(8:38/m) 149/169bpm 132cal 6.95/7.39mph
5) 1m - 8:48(8:48/m) 150/163bpm 134cal 6.81/7.43mph
6) 1m - 8:39(8:39/m) 150/170bpm 128cal 6.94/7.66mph
7) 1m - 9:38(9:38/m) 141/156bpm 110cal 6.23/7.18mph
8) 0.55m - 4:53(8:49/m) 131/141bpm 27cal 6.81/7.26mph

9:06 8:24 8:44 8:38 8:48 8:39 9:38 4:53

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	119 86-129	1071	158 98-168
0.50	4:33	2:18	9:12	131 129-145	1205	159 156-164
0.75	6:47	2:14	8:57	146 139-160	1308	160 156-164
1.00	9:06	2:19	9:15	156 143-164	1442	159 150-166
1.25	11:10	2:04	8:17	143 136-165	1185	160 154-162
1.50	13:13	2:03	8:13	137 127-144	1125	161 158-164
1.75	15:19	2:06	8:24	140 136-143	1175	159 156-164
2.00	17:30	2:11	8:45	152 142-165	1329	158 154-162
2.25	19:39	2:09	8:36	149 138-155	1283	159 156-162
2.50	22:04	2:25	9:39	154 146-159	1487	155 148-162
2.75	24:03	1:59	7:54	158 144-162	1249	159 156-162
3.00	26:14	2:11	8:44	150 142-157	1311	158 154-162
3.25	28:22	2:08	8:32	150 145-159	1280	158 154-162
3.50	30:28	2:06	8:23	149 141-159	1249	158 156-162
3.75	32:40	2:12	8:48	149 145-151	1312	158 154-166
4.00	34:52	2:12	8:49	151 139-169	1332	157 146-164
4.25	37:05	2:13	8:51	151 139-163	1335	158 152-166
4.50	39:13	2:08	8:34	150 140-157	1284	158 154-162
4.75	41:25	2:12	8:49	151 146-161	1331	158 154-166
5.00	43:41	2:15	9:01	149 144-159	1344	157 154-160
5.25	45:52	2:11	8:45	158 147-167	1382	160 156-170
5.50	47:53	2:01	8:04	150 139-170	1211	159 156-164
5.75	50:10	2:17	9:09	151 142-158	1383	157 152-164
6.00	52:19	2:09	8:34	142 135-146	1217	159 156-162
6.25	54:54	2:35	10:21	142 137-150	1470	154 146-162
6.50	57:21	2:27	9:47	147 129-156	1438	153 144-160
6.75	59:41	2:20	9:18	141 131-145	1312	158 154-162
7.00	1:01:56	2:16	9:03	134 124-141	1212	158 152-166
7.25	1:04:13	2:17	9:06	133 123-141	1210	158 156-164
7.50	1:06:22	2:09	8:38	130 123-135	1122	158 154-164
7.55	1:06:52	30	9:06	130 129-131	1182	157 154-160

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	7.4	1:05:08	8:48
Walk	2.6	146	0.1	1:43	11:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.10%	More
800m	4:02	8:07	49.26%	More
1km	5:04	8:10	51.05%	More
Mile	8:21	8:21	52.64%	More
5k	26:37	8:34	56.24%	More
5 miles	43:07	8:37	56.58%	More
10k	54:28	8:46	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:05	8:24	57.38
5M	43:11	8:38	56.50
10km	54:22	8:45	56.07
10M	1:30:02	9:00	56.00
Half	1:59:52	9:09	55.24
20M	3:07:42	9:23	55.90
Mara	4:09:54	9:32	55.98

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