Tue 15th Oct 2019 at 12:00pm by Mr Peru

Run > General

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Time
1:00:06
Miles
7.10
Min/mi
8:28
Pacing
95.1%
WAVA
53.29
Stride(cm)
124
Cals
880
Cadence
153
BPM
139
%MHR
81.9
B/mi
1179
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 141/156bpm 84cal 11.23/12.7kmph
2) 1km - 5:22(5:22/km) 148/161bpm 90cal 11.17/11.46kmph
3) 1km - 5:26(5:26/km) 129/148bpm 69cal 11.05/11.49kmph
4) 1km - 5:30(5:30/km) 137/155bpm 81cal 10.91/11.42kmph
5) 1km - 5:01(5:01/km) 137/163bpm 68cal 11.96/14.88kmph
6) 1km - 5:14(5:14/km) 131/159bpm 62cal 11.47/12.66kmph
7) 1km - 5:12(5:12/km) 134/138bpm 68cal 11.55/11.86kmph
8) 1km - 5:14(5:14/km) 137/143bpm 71cal 11.46/11.92kmph
9) 1km - 5:10(5:10/km) 144/148bpm 82cal 11.62/11.89kmph
10) 1km - 5:14(5:14/km) 145/152bpm 83cal 11.46/12.06kmph
11) 1km - 5:21(5:21/km) 149/155bpm 88cal 11.22/11.96kmph
12) 0.42km - 2:01(4:46/km) 150/152bpm 34cal 12.6/12.97kmph

5:21 5:22 5:26 5:30 5:01 5:14 5:12 5:14 5:10 5:14 5:21 2:01

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	125 83-154	1066	148 124-154	0/12
0.50	4:17	2:09	8:36	151 145-156	1299	149 146-150	0/12
0.75	6:26	2:09	8:36	152 148-158	1307	148 146-152	1/5
1.00	8:36	2:10	8:40	153 144-161	1325	150 148-152	7/7
1.25	10:46	2:10	8:39	137 118-156	1186	150 148-152	4/3
1.50	12:53	2:07	8:29	129 121-137	1093	151 148-152	6/7
1.75	15:04	2:11	8:44	127 123-133	1109	150 148-152	5/6
2.00	17:25	2:21	9:24	139 130-148	1307	152 150-154	25/0
2.25	19:35	2:10	8:39	143 130-155	1237	152 150-154	4/3
2.50	21:46	2:11	8:44	128 120-132	1118	151 148-154	3/3
2.75	23:52	2:06	8:24	130 124-137	1091	151 148-152	2/3
3.00	25:51	1:59	7:56	139 125-157	1102	154 150-160	1/21
3.25	27:52	2:01	8:05	143 122-163	1156	152 148-154	0/14
3.50	29:58	2:06	8:24	128 124-132	1076	152 150-154	2/7
3.75	32:04	2:06	8:25	132 128-136	1112	152 148-154	2/2
4.00	34:11	2:07	8:27	135 133-137	1141	152 150-154	3/2
4.25	36:15	2:04	8:16	134 130-136	1108	152 148-154	2/5
4.50	38:23	2:08	8:31	133 130-136	1132	153 152-158	3/2
4.75	40:25	2:02	8:09	138 135-143	1125	154 150-160	2/4
5.00	42:34	2:08	8:34	138 135-144	1181	154 150-156	8/3
5.25	44:40	2:06	8:25	146 143-148	1229	157 154-160	7/1
5.50	46:44	2:04	8:16	143 140-146	1182	156 152-160	5/3
5.75	48:48	2:05	8:19	144 141-145	1197	156 152-162	4/0
6.00	50:58	2:10	8:39	146 143-151	1263	156 152-160	10/0
6.25	53:01	2:03	8:12	144 137-152	1181	157 152-162	6/9
6.50	55:08	2:07	8:28	151 149-154	1277	157 154-160	8/1
6.75	57:21	2:13	8:51	148 144-155	1310	158 154-160	6/1
7.00	59:21	2:00	7:59	150 146-154	1198	159 154-162	9/1
7.10	1:00:05	44	7:35	150 148-150	1137	162 160-164	1/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 51m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	8:57
30 2.0%	8:23
18 1.5%	8:27
13 2.2%	8:26
See your biggest climbs

Cadence

153 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	153	6.5	54:33	8:27
Walk	9.2	147	0.6	5:32	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.18%	More
800m	3:57	7:56	45.76%	More
1km	5:00	8:03	47.11%	More
Mile	8:11	8:11	49.40%	More
5k	25:50	8:19	53.17%	More
5 miles	41:50	8:22	53.32%	More
10k	52:30	8:27	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:02	8:03	54.86
5M	41:27	8:17	53.82
10km	52:11	8:24	53.33
10M	1:26:24	8:38	53.17
Half	1:55:02	8:47	52.40
20M	3:00:09	9:00	53.02
Mara	3:59:51	9:09	53.10

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