Tue 15th Oct 2019 at 10:00am by Hoaxster

Run > General

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Time
59:14
Miles
6.59
Min/mi
8:59
Pacing
85%
WAVA
51.62
Stride(cm)
106
Cals
548
Cadence
169
BPM
124
%MHR
72.4
B/mi
1112
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 113/123bpm 83cal 6.46/0mph
2) 1m - 8:48(8:48/m) 118/126bpm 79cal 6.82/0mph
3) 1m - 8:37(8:37/m) 123/132bpm 81cal 6.96/0mph
4) 1m - 8:43(8:43/m) 125/140bpm 82cal 6.89/0mph
5) 1m - 10:15(10:15/m) 135/149bpm 113cal 5.86/0mph
6) 1m - 8:41(8:41/m) 124/140bpm 66cal 6.91/0mph
7) 0.59m - 4:53(8:18/m) 129/141bpm 44cal 7.22/0mph

9:17 8:48 8:37 8:43 10:15 8:41 4:53

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	100 60-119	988	168 162-172	1/4
0.50	4:43	2:15	9:01	115 112-122	1036	169 162-174	2/3
0.75	6:59	2:15	9:01	118 116-123	1065	168 166-170	2/5
1.00	9:47	2:48	11:13	118 99-122	1324	168 124-174	2/1
1.25	12:00	2:13	8:54	116 101-121	1032	172 168-180	2/4
1.50	14:12	2:12	8:47	118 113-123	1036	169 166-172	3/3
1.75	16:24	2:12	8:49	119 116-122	1049	169 166-172	2/1
2.00	18:35	2:11	8:43	121 115-126	1055	168 166-170	3/4
2.25	20:45	2:10	8:40	121 117-125	1049	169 166-172	2/3
2.50	22:54	2:09	8:36	123 118-128	1057	168 166-172	2/2
2.75	25:08	2:14	8:55	120 117-125	1070	168 156-170	3/2
3.00	27:13	2:05	8:19	128 118-132	1064	169 166-174	3/4
3.25	29:23	2:10	8:41	127 122-140	1104	169 166-170	1/1
3.50	31:34	2:11	8:44	122 117-139	1065	169 166-172	1/2
3.75	33:44	2:10	8:41	124 121-128	1077	169 166-174	3/2
4.00	35:55	2:11	8:43	127 121-138	1108	169 166-174	4/2
4.25	38:17	2:22	9:27	128 123-131	1210	169 168-172	14/0
4.50	40:46	2:29	9:55	137 132-142	1358	168 166-172	20/0
4.75	43:41	2:56	11:42	144 139-149	1686	166 162-170	40/0
5.00	46:10	2:29	9:55	131 122-145	1299	166 162-170	18/15
5.25	48:36	2:26	9:43	133 115-140	1292	168 162-170	5/11
5.50	50:46	2:10	8:41	122 109-132	1059	168 164-176	0/24
5.75	53:11	2:25	9:41	120 112-125	1163	171 160-186	1/19
6.00	55:08	1:57	7:48	121 107-132	944	175 170-186	3/11
6.25	57:14	2:05	8:22	131 125-141	1095	174 172-180	6/6
6.50	59:17	2:03	8:13	129 119-136	1061	173 170-176	1/7
6.59	1:00:01	44	8:30	121 117-129	1028	171 168-174	0/10

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 88m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
79 7.1%	10:23
21 10.8%	10:29
See your biggest climbs

Cadence

169 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6.6	59:10	8:59
Walk	0.9	124	0	33	2:22:34
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.61%	More
800m	4:01	8:05	46.63%	More
1km	4:59	8:01	49.04%	More
Mile	8:26	8:26	49.35%	More
5k	27:06	8:43	52.25%	More
5 miles	45:02	9:00	51.13%	More
10k	56:25	9:05	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	25:22	8:10	55.81
5M	43:23	8:41	53.08
10km	55:26	8:55	51.84
10M	1:34:49	9:29	50.07
Half	2:08:34	9:49	48.46
20M	3:27:13	10:22	47.64
Mara	4:41:01	10:44	46.84

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