Tue 15th Oct 2019 at 10:00am by john_n

Run > General

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Time
53:44
Miles
6.07
Min/mi
8:51
Pacing
90.7%
WAVA
53.94
Stride(cm)
97
Cals
734
Cadence
187
BPM
146
%MHR
85.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/141bpm 107cal 6.83/8.12mph
2) 1m - 9:12(9:12/m) 141/147bpm 121cal 6.53/7.45mph
3) 1m - 8:57(8:57/m) 145/152bpm 121cal 6.71/7.18mph
4) 1m - 8:48(8:48/m) 155/168bpm 128cal 6.82/7.03mph
5) 1m - 8:57(8:57/m) 155/160bpm 129cal 6.7/7.26mph
6) 1m - 8:30(8:30/m) 155/160bpm 121cal 7.06/7.33mph
7) 0.07m - 33(8:10/m) 156/158bpm 7cal 7.35/7.66mph

8:47 9:12 8:57 8:48 8:57 8:30 33

Pace

14%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	123 93-139	1030	182 178-186
0.50	4:17	2:11	8:46	135 132-137	1183	183 182-186
0.75	6:25	2:07	8:30	134 133-136	1138	186 182-188
1.00	8:47	2:22	9:28	136 132-141	1287	186 184-188
1.25	11:00	2:14	8:55	140 136-142	1249	185 180-188
1.50	13:27	2:27	9:48	138 134-144	1352	185 180-190
1.75	15:46	2:18	9:13	144 141-147	1326	186 180-192
2.00	17:58	2:13	8:51	143 139-146	1266	187 184-190
2.25	20:16	2:17	9:09	145 141-147	1328	188 184-190
2.50	22:28	2:12	8:48	145 140-149	1276	187 186-192
2.75	24:40	2:12	8:47	145 141-150	1274	187 186-188
3.00	26:55	2:15	9:00	147 142-152	1324	186 184-188
3.25	29:03	2:09	8:34	156 150-159	1336	188 186-190
3.50	31:21	2:18	9:10	149 140-155	1366	187 186-190
3.75	33:35	2:14	8:57	160 150-168	1431	188 186-190
4.00	35:43	2:08	8:32	155 149-161	1322	187 186-190
4.25	37:55	2:12	8:48	156 154-159	1373	187 184-190
4.50	40:10	2:15	9:01	155 151-159	1396	187 184-190
4.75	42:22	2:12	8:49	156 153-159	1376	187 182-192
5.00	44:40	2:18	9:11	153 148-157	1405	188 182-194
5.25	46:52	2:12	8:49	156 150-160	1375	190 188-192
5.50	48:59	2:06	8:25	154 150-156	1297	190 186-194
5.75	51:06	2:07	8:28	153 151-155	1296	190 186-192
6.00	53:12	2:06	8:24	156 153-158	1312	190 188-192
6.07	53:43	31	7:49	157 156-158	1227	189 186-192

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	53:43	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.51%	More
800m	3:58	7:59	48.85%	More
1km	5:01	8:05	50.33%	More
Mile	8:30	8:30	50.53%	More
5k	27:26	8:50	53.25%	More
5 miles	44:22	8:52	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.00
5km	26:25	8:30	55.30
5M	43:45	8:45	54.38
10km	55:05	8:52	53.94
10M	1:31:13	9:07	53.84
Half	2:01:27	9:16	53.09
20M	3:10:11	9:31	53.73
Mara	4:13:12	9:40	53.81

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