-
Time
13:18
-
Miles
2.21
-
Mph
10
-
Cals
92
-
BPM
122
-
%MHR
71.1
-
B/mi
731
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21m - 13:18(6:00/m) 123/157bpm 92cal 9.99/13.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.73 |
99 90-107 |
768 |
0.13 |
56 |
27 |
8.24 |
92 92-92 |
670 |
0.19 |
1:16 |
19 |
11.66 |
92 90-93 |
474 |
0.25 |
1:35 |
19 |
11.86 |
106 98-109 |
536 |
0.31 |
1:55 |
20 |
11.13 |
121 109-131 |
652 |
0.38 |
2:12 |
18 |
12.79 |
136 134-139 |
638 |
0.44 |
2:33 |
20 |
11.06 |
133 129-136 |
722 |
0.50 |
3:47 |
1:14 |
3.03 |
145 135-157 |
2871 |
0.56 |
4:21 |
34 |
6.71 |
150 144-156 |
1341 |
0.63 |
4:41 |
20 |
11.07 |
142 138-146 |
769 |
0.69 |
4:59 |
18 |
12.41 |
133 131-135 |
643 |
0.75 |
5:17 |
18 |
12.23 |
131 131-131 |
643 |
0.81 |
5:37 |
19 |
11.59 |
130 129-131 |
673 |
0.88 |
5:57 |
20 |
11.28 |
135 134-135 |
718 |
0.94 |
6:25 |
28 |
7.93 |
135 135-135 |
1021 |
1.00 |
6:52 |
27 |
8.33 |
136 134-137 |
979 |
1.06 |
7:13 |
21 |
10.77 |
128 125-133 |
713 |
1.13 |
7:33 |
19 |
11.54 |
128 127-128 |
665 |
1.19 |
7:50 |
18 |
12.64 |
129 128-130 |
612 |
1.25 |
8:08 |
18 |
12.50 |
115 115-115 |
552 |
1.31 |
8:28 |
19 |
11.68 |
108 106-111 |
555 |
1.38 |
8:46 |
18 |
12.46 |
109 107-113 |
525 |
1.44 |
9:03 |
17 |
13.15 |
121 113-127 |
552 |
1.50 |
9:22 |
19 |
11.66 |
119 111-126 |
613 |
1.56 |
9:40 |
18 |
12.75 |
107 106-108 |
503 |
1.63 |
9:59 |
19 |
11.71 |
119 102-129 |
610 |
1.69 |
10:19 |
20 |
11.43 |
119 116-120 |
625 |
1.75 |
10:41 |
22 |
10.09 |
107 102-113 |
636 |
1.81 |
11:02 |
21 |
10.86 |
126 116-134 |
696 |
1.88 |
11:22 |
20 |
11.29 |
116 114-117 |
616 |
1.94 |
11:42 |
20 |
11.11 |
116 115-116 |
626 |
2.00 |
12:02 |
20 |
11.15 |
116 113-122 |
624 |
2.06 |
12:23 |
21 |
10.66 |
124 113-131 |
698 |
2.13 |
12:44 |
20 |
11.02 |
119 116-124 |
648 |
2.19 |
13:07 |
23 |
9.64 |
115 113-117 |
716 |
2.21 |
13:19 |
12 |
8.15 |
111 111-111 |
817 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:48 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:09 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:53 |
6:35 |
20km |
1:22:57 |
6:40 |
15 miles |
1:41:16 |
6:45 |
20 miles |
2:17:22 |
6:52 |
40km |
2:52:57 |
6:58 |
25 miles |
2:54:02 |
6:58 |
42km |
3:02:08 |
6:59 |
50 miles |
6:02:50 |
7:15 |
56 miles |
6:49:09 |
7:18 |
100 miles |
12:36:29 |
7:34 |
112 miles |
14:13:02 |
7:37 |
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