Tue 15th Oct 2019 at 6:00am by Nick Cook

Walk > General

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Time
26:39
Miles
1.11
Min/mi
24:01
Stride(cm)
60
Cals
144
Cadence
111
BPM
95
%MHR
55.5
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 95/117bpm 131cal 36/63rpm 2.44/4.22mph
2) 0.11m - 2:03(18:17/m) 100/105bpm 13cal 55/77rpm 3.28/4.05mph

24:36 2:03

Pin Map

0mi in 0

Pace

17%

11%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:08	112 108-116	3599	108 84-114
0.13	4:49	2:48	44:52	98 78-113	4397	111 104-114
0.19	6:20	1:31	24:21	94 91-99	2290	113 108-120
0.25	7:28	1:08	18:14	93 91-95	1696	113 110-116
0.31	8:41	1:13	19:23	90 86-94	1745	114 110-116
0.38	10:25	1:44	27:46	84 75-92	2333	109 96-114
0.44	12:05	1:40	26:35	85 79-91	2260	109 102-120
0.50	13:28	1:23	22:02	87 81-92	1917	110 106-114
0.56	14:51	1:23	22:11	92 85-97	2041	110 106-114
0.63	16:00	1:09	18:21	93 89-97	1707	112 108-114
0.69	18:02	2:03	32:42	92 76-99	3009	108 96-116
0.75	19:08	1:06	17:29	89 86-93	1556	114 104-126
0.81	20:28	1:20	21:26	96 85-104	2058	109 98-114
0.88	21:46	1:18	20:46	107 100-112	2221	109 38-118
0.94	23:15	1:29	23:40	103 94-108	2438	114 114-116
1.00	24:35	1:20	21:20	98 93-103	2091	109 102-116
1.06	25:43	1:08	18:04	97 93-101	1753	114 98-154
1.11	26:38	55	18:35	102 97-105	1896	113 110-116

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:37	21:21	More
1km	13:12	21:15	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)