Mon 14th Oct 2019 at 4:00pm by Uphill struggler

Run > General

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Time
24:59
Miles
2.20
Min/mi
11:21
Pacing
88.7%
WAVA
42.48
Stride(cm)
88
Cals
337
Cadence
162
BPM
141
%MHR
82.4
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 138/146bpm 154cal 5.02/5.74mph
2) 1m - 10:53(10:53/m) 148/152bpm 152cal 5.51/7.1mph
3) 0.2m - 2:08(10:27/m) 152/153bpm 31cal 5.74/6.41mph

11:57 10:53 2:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:15	102 65-136	1453	159 156-162
0.13	1:45	52	13:52	138 137-138	1915	158 156-160
0.19	2:32	46	12:20	139 139-139	1715	157 156-158
0.25	3:23	52	13:47	139 139-140	1916	158 156-160
0.31	4:09	46	12:14	140 140-140	1713	162 156-168
0.38	4:52	43	11:29	141 140-141	1619	168 164-170
0.44	5:40	48	12:48	141 141-141	1804	165 158-168
0.50	6:22	42	11:08	142 141-142	1581	162 160-164
0.56	7:05	42	11:20	142 142-142	1609	161 160-162
0.63	7:47	42	11:15	143 142-143	1610	164 162-166
0.69	8:28	41	11:03	143 143-143	1580	164 162-166
0.75	9:11	43	11:25	143 143-144	1632	163 162-164
0.81	9:57	46	12:18	144 144-144	1772	162 162-162
0.88	10:40	43	11:22	145 144-145	1647	164 164-164
0.94	11:18	38	10:08	145 145-145	1470	164 162-168
1.00	11:58	40	10:47	145 145-146	1564	167 164-168
1.06	12:41	42	11:18	146 146-146	1649	162 152-166
1.13	13:21	40	10:40	146 146-146	1558	165 164-166
1.19	14:00	39	10:31	147 146-147	1546	165 164-166
1.25	14:40	40	10:45	147 147-147	1579	163 162-164
1.31	15:21	41	10:54	148 147-148	1613	163 162-164
1.38	16:13	52	13:52	148 146-148	2051	155 120-164
1.44	16:52	39	10:27	138 131-146	1441	163 162-164
1.50	17:33	41	10:50	149 148-149	1615	162 160-164
1.56	18:17	44	11:42	149 149-149	1743	160 158-162
1.63	18:58	41	10:53	149 149-150	1621	159 152-162
1.69	19:41	43	11:30	150 150-150	1725	161 160-162
1.75	20:27	46	12:13	150 150-150	1832	160 156-172
1.81	21:00	33	8:52	148 144-150	1311	172 170-174
1.88	21:38	39	10:16	150 150-151	1540	162 158-168
1.94	22:16	38	10:06	151 151-151	1526	161 156-166
2.00	22:51	35	9:17	152 151-152	1411	164 164-166
2.06	23:29	38	10:12	152 152-152	1551	161 156-164
2.13	24:12	43	11:20	152 152-153	1724	160 160-162
2.19	24:50	38	10:07	153 153-153	1548	164 162-166
2.20	25:00	10	10:08	153 153-153	1551	166 166-166

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	2.2	24:52	11:18
Walk	0.5	120	0	8	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.03%	More
800m	5:06	10:16	39.60%	More
1km	6:29	10:26	40.63%	More
Mile	10:47	10:47	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	36:01	11:36	42.24
5M	59:39	11:56	41.61
10km	1:15:06	12:05	41.30
10M	2:04:22	12:26	41.26
Half	2:45:34	12:38	40.72
20M	4:19:17	12:58	41.20
Mara	5:45:13	13:11	41.27

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